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You don’t always need to go harder You need to go wiser That’s how you avoid burnout entirely Or at least learn how to rise when it comes.

Sometimes you’re burnt out because you’ve done too much Sometimes it’s because what you’re doing no longer works It’s okay to pause. It’s okay to pivot. What matters is being honest with where you're at

(i) With exhaustion: -Cut your load -Sleep more -Let go of pressure -Get bored on purpose Healing takes time. And patience. (ii) With stagnation: -Zoom out -Change the inputs -Track what’s working -Get uncomfortable again Progress isn’t just effort - it’s movement.

Exhaustion burnout says “I need a break.” Stagnation burnout says “I need direction.” You can’t treat them the same. One needs recovery. The other needs re-alignment.

Burnout from stagnation is quiet You’re showing up Putting in the time But the results don’t change It doesn’t feel worth it And the motivation slowly fades without you realizing

Burnout from exhaustion is loud You feel it in your bones You want to keep going, but your body says no Every task feels heavier than it should Even rest doesn’t feel like it’s helping

Burnout hits different depending on where its from Sometimes it's from exhaustion. Sometimes it’s from stagnation. Here’s the difference, and how to work through it🧵

Some just get sht done Others just keep makin lists

WHO CARES about the market None of the movement will change your life Dedicate your energy to more productive endeavors Touch grass and stack cash

At all cost avoid doing things to impress others Travel to places YOU want to explore, not for the food / IG views Eat at the places YOU want to eat, not cause some google review anon said the pasta was great Read the books YOU want to read, not cause it’s in the “top 10 must

Only need to lock in a handful of days a week to move projects forward Most people (if they’re honest with themselves) spend half the day scrolling and such. Pick your windows and LOCK TF IN

Highs and lows are apart of the human experience. Reject the notion that lows are forever. You WILL bounce back. It’s just a temporary moment. Don’t let it freeze your progress. Double down to bedrock knowing there will be light. Just give the sun time to rise again.

Chase what makes you feel fulfilled. When you rest your head at night what parts of your day or week genuinely got you going. What can you do to build those moments more into your life? What can you do to inject more of that childlike sense of joy into your days? Pursue it.

I promise you’ll feel better if you put in honest days of work Fade not caring Fade scrolling on the job Fade being nonchalant Long giving af and giving it your all

Be your own personal propaganda guy

Anything that is real hits the hardest Which is why great works will never be composed by AI Long the human spirit

If you don’t wake up excited to get back in the game (life) then you have to change it up. Life too short and magical to be sulking amidst existence

Optimizers constantly down horrific Long the misfits. Long raw talent Yes, try to improve, but an extra 50mgs of some random supp or spamming VOD will not make you great

Some of you get on the server and DONT believe you’re the best in the lobby Why? Why not inject some confidence into your game? Why not wholeheartedly believe NO ONE can chal you? Why not believe you’re HIM? Every chall on the map is yours. Win or lose it doesn’t matter

If you have enough time to complain You simply don’t have enough going on