Jroy_5 Profile Banner
Joseph-Oliver Ngoy Profile
Joseph-Oliver Ngoy

@Jroy_5

Followers
69
Following
96
Media
40
Statuses
62

God first πŸ™πŸΎ Tri-Athlete. Varsity FB Player , regional qualified wrestler + track and field. #51.. 6’2, 260. Class of β€˜26 πŸŽ“,4.8 GPA, πŸ“²:704-412-0516

Joined February 2022
Don't wanna be here? Send us removal request.
@Jroy_5
Joseph-Oliver Ngoy
3 months
Gpa just updated to a 4.833, I am so grateful πŸ™πŸ½
0
1
6
@Jroy_5
Joseph-Oliver Ngoy
11 months
Here some Wrestling matches so far in the season I am 11-2
0
3
8
@CoachAlphada1
ALPHA
11 months
This summer I’ll be hosting exclusive dline trench work covering technique and pass rush moves in Charlotte and Fayetteville all workouts will be recorded if you want in lmk and I’ll save you spot dates will drop closer to the summer time.
1
8
9
@Jroy_5
Joseph-Oliver Ngoy
11 months
I made all conference this year more to come!! Southwestern 4A Conference
1
1
7
@Jroy_5
Joseph-Oliver Ngoy
1 year
First 5 weeks of FB highlights, more to come the work has paid off still need to grind. https://t.co/Z081nY41Jb
Tweet card summary image
hudl.com
FIrst 5 week highlights!! (OG/DT)
0
0
3
@Jroy_5
Joseph-Oliver Ngoy
1 year
0
0
2
@Jroy_5
Joseph-Oliver Ngoy
2 years
Some work me and @CoachAlphada1 did.
0
0
1
@Jroy_5
Joseph-Oliver Ngoy
2 years
365 max barbell squat!
0
1
3
@Jroy_5
Joseph-Oliver Ngoy
2 years
245 lb power clean.
0
1
3
@Jroy_5
Joseph-Oliver Ngoy
2 years
I will start getting some fief work every Saturday possible.
0
1
6
@Jroy_5
Joseph-Oliver Ngoy
2 years
Some field work I did today. I know I have a lot to work on as far as get off and speed but I plan to on fixing that.
0
0
4
@Jroy_5
Joseph-Oliver Ngoy
2 years
225x8 for a set in my sports specific football class. Felt super light, all the work has been paying off.
0
0
4
@CoachAlphada1
ALPHA
2 years
This student has embodied the phrase student athlete with his 4.3 GPA, after his wrestling practice we have very intense workouts a few times a week 2 sport athlete I can’t wait to see his progression on the field. Only a sophomore this is a athlete worth looking at @Jroy_5
0
3
6
@Jroy_5
Joseph-Oliver Ngoy
2 years
Here are some wrestling clips from today’s North Carolina jv showcase. Went 3-1
0
0
5
@Jroy_5
Joseph-Oliver Ngoy
2 years
Nice fitness connection lift with da man himself @Papaafricax
0
1
3
@CoachAlphada1
ALPHA
2 years
Christmas break workouts with Kai Davis and Joseph Ngoy (@jroy_5) great time to work on the development of athleticism this Christmas break. big guys that can move are scary
0
1
1
@CoachAlphada1
ALPHA
2 years
Christmas break offseason workouts big guys that can move are scary. @BryceLee2025 @LeoDelaney110 @Jroy_5
1
1
4
@Jroy_5
Joseph-Oliver Ngoy
2 years
Some tough matches recently, it’s not always about the wins but what you can learn from the losses.
0
0
1
@Jroy_5
Joseph-Oliver Ngoy
2 years
Some clips from off-season training with @Papaafricax
0
0
7