Josh Vigansky
@JoshVigansky
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Check out my son’s baseball journey @Brody_Vig99 https://t.co/HjjqwUsjb7 https://t.co/E8A0RriJwV https://t.co/oPltPe8uUn
Yakima, WA
Joined July 2022
How do you prep for 2/days for football. We hit legs of course, with med ball work, sprints, snatch pulls, explosive squats, and everyone’s favorite. Bulgarian split squats! @Brody_Vig99 @PrspctUNational
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Next phase, explosive reps, lower weight. Get the form cleaned up! Great milestone!.
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LFG! How to do you finish up a 395 PR, you one up it of course - 405! @Brody_Vig99 @PrspctUNational @IQ_Baseball_
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Finishing out with some shoulder stability work with dump the buckets. @Brody_Vig99 @PrspctUNational
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Sunday funday in the gym! Explosive movements with progression plyometrics @Brody_Vig99 @PrspctUNational @IQ_Baseball_
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After some PR work on bench and db press, on to some additional movements to round out upper body along with plyo work! @Brody_Vig99 @PrspctUNational
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New PR Alert! 385! Great way to end 14! No white monster was injured in making this video! #lightweightbaby #whitemonster @Brody_Vig99 @PrspctUNational @JVigansky46
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When you’re excited about deadlifts and love the grind!! Maybe you’re wondering if any work is getting done. It is. #lovethegrind #baseball #countrystrong #gainzwithdancemoves @Brody_Vig99 @PrspctUNational @JVigansky46
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Limited work with 18U this summer, but excited to see the progress. 13 IP.7 H.2 R / 2 ER.ERA 1.077.WHIP 1.154.7 K.Sit 81-83 / touching 85. @Brody_Vig99 @PrspctUNational
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Great weekend to see some new places! Stopped by Vandy too! @Brody_Vig99 @Vol_Baseball @PrspctUNational @BisonBaseball @BelmontBaseball @VandyBoys @PNScout @BUSShowcase
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Fun weekend with 18s as a 14 yo. Solid outing 81-83 with a filthy change driving some sword action. 3IP, 2H (IF only), 0R/ER, 3K. @PrspctUNational @Brody_Vig99 @PNScout
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Great few days in Eugene for @BUSShowcase. Fun event to see how you compare to other solid players. Lots of fun. @Brody_Vig99
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A little more action from 18U. No video from the bump but 7 K’s in 4 IP. Looking forward to Knoxville and @Vol_Baseball @Brody_Vig99 @PrspctUNational @toptierpnw @PNScout
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It’s not always on the bump or with the stick. Sometimes a little glove work is in order. @PrspctUNational @Brody_Vig99 #elmago
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Back in action prepping for football season. Some good some room to grow. @Brody_Vig99 @JVigansky46
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Broke up a perfecto in the 4th. Lots of room to improve at this level, but it’s hard to get better not seeing it. @Brody_Vig99 @PrspctUNational @IQ_Baseball_
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