Josh Llewellyn-Jones OBE
@JoshLJ24
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MENtor & Endurance Athlete with Cystic Fibrosis | Enquiries- [email protected] [email protected]
Wales, United Kingdom
Joined August 2012
I’m absolutely blown away and yes, I shed a tear! I’ve been awarded an OBE by Her Majesty The Queen for ‘services to Cystic Fibrosis’. I’m welling up just writing this and can’t thank everyone enough for the huge support I’ve received on this journey! #CFWarriors #TeamSunshine
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MEN. the first step to growth is owning where you're currently at. That doesn't mean you have to stay there. We're all on a continuous journey but the process of growth starts from where you're at now.
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MEN. Christmas doesn't have to be full of forced happiness. If you're struggling with how you feel right now, ask yourself 'How do I want to feel?' and truly visualise THAT feeling. From there, you can start to take steps forward with a plan. If you want a chat, DM me ❤️.
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WOMEN. if you're going to criticise a man, be very prepared for him to emotionally shut down on you.
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WOMEN. if you want to help a man, don't tell him how to be a man.
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MEN. lift heavy, run far and eat well. Do these three things often and see how your mind changes.
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MEN. if you want to develop a strong bond with a woman:.1. Make her feel seen.2. Actively listen to her.3. Don't shut down if she criticises you, take it as feedback and grow from it.
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I woke up seeing my Facebook post on fat loss injections caused a bit of a stir last night. Everyone is entitled to an opinion. Personally I think it's a very slippery slope. Do you think fat loss injections are better than creating healthy habits and working hard?.
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Imagine listening to the doubters, the haters, the ones who want to see you fail? Imagine giving them space in your head?. Stop worrying what others think and get on with creating the life you want! Take action and let no one stop you.
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'I don't have time to train' is the most pathetic excuse to not work on the one thing you should really want to work on. your health. If you're not looking after your one and only vessel, what are you looking after?.
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Fitness isn't complicated. Show up. Work hard. Repeat.
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WOMEN. if you want to destroy a relationship with a man, just criticise him. If you want to strengthen a relationship with a man, provide constructive feedback from a good place.
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MEN. Imagine the most resilient person you've ever met. No matter who it is, I guarantee they've been through some difficult shit, hence why they're resilient. So. do difficult shit, often.
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MEN. Talking will only get you so far. You need to also take action and do difficult shit, often. That builds resilience. From there you can build purpose.
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A few years ago I was told I should alter my style of coaching so I could coach 'anyone'. The truth is I don't want to coach 'anyone'. If I'm honest I actually prefer mentoring. I want to push men to take action, overcome difficult things and get shit done.
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Part 1 of my latest 24hrs non-stop challenge went extremely well and I'm pretty happy with the heart rate staying below 140 as an average. Burpees, box jumps and weightlifting were all done unbroken but wall balls and kb swings were tough! #CFWarriors #CysticFibrosis
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If you're lazy, move. If you're surrounded by laziness, move quickly.
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Another 24hr challenge in the bag and this one was a very special one!! Massive thanks to @paulfearsphoto for capturing it and if you want to donate to @CFwarriorsUK there's still time! #CFWarriors #CysticFibrosis #24hrs4cf
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RT @paulfearsphoto: Photographing someone doing cardio & strength exercises for 24 hours is incredible. Congratulations to Josh @JoshLJ24 w….
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RT @paulfearsphoto: Back for another mad one of Josh's 24 hours challenges for @CFwarriorsUK at the @LiftClubFitness.#cysticfibrosis #chari….
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