I am a Steelers fan and like Mike Tomlin, but he has overstayed his welcome.

Starting your day with an early morning walk is a powerful biohack for health, mood, and longevity. Natural light exposure regulates your circadian rhythm, boosts vitamin D for bone strength, and kickstarts metabolism for better energy and weight management. It also: - Lowers

A 72-hour fast triggers: - autophagy, cleaning up cellular debris - improved insulin sensitivity and fat burn - weight loss - a reset of your immune system If done weeks prior to a plastic surgery procedure, it may reduce swelling and inflammation, and enhance recovery via

New year, new look, new confidence, new you. Do it for the right reasons. #NewYear2026

There are too many bowl games. College football should revert back to one bowl game per city, all in warmer climates: Alamo - San Antonio Aloha - Honolulu Armed Forces - Fort Worth Bahamas - Nassau Birmingham - Birmingham Citrus - Orlando Cotton - Dallas Fiesta - Phoenix

I am honored to have the top reel posted by the American Society of Plastic Surgeons in 2025. It's so important to educate anyone considering a plastic surgery procedure. #HappyNewYear2026 #plasticsurgery

I did a 48 hour fast followed immediately by a 36 hour fast. I feel more energetic, lighter, cleaner, and my mental focus is on point. More than anything, getting through a prolonged fast taught me a lot about mental toughness and discipline. What is the longest fast you have

Feeling great 36 hours into my first ever 48 hour fast. Any tips for powering through the last 12 hours?

Going to the gym halfway through a 48 hour fast. Good idea or no?

Quality sleep is a great biohack for your skin and recovery from surgery. During deep sleep your body releases human growth hormone, which is vital for producing new collagen and elastin. Poor sleep spikes cortisol, which accelerates aging and inhibits tissue repair. If

If you are considering plastic surgery, it is important to optimize your sleep prior to your procedure. Sleep plays an integral role in the healing process. During deep sleep, your body ramps up collagen production, repairs skin damage, and fights inflammation. High-quality

Extra virgin olive oil is more than a culinary staple; it is a foundational pillar of the health-optimizing Mediterranean diet and a true biohack for longevity. The primary benefit lies in its high concentration of powerful antioxidants. These compounds actively neutralize free

There are 136 FBS teams. Have 12 conferences of 10-12 teams each based on geography and traditional rivalries. The major conferences can still have their conference championship game. Each winner of their respective conference makes the playoffs. Win and you're in. College

NAD levels diminish with age, which can have a profound effect on cellular function. Restoring NAD levels can have multiple health benefits, including - improved sleep - enhanced cognition - diminished inflammation - increased energy levels Supplementation with NR or NMN can

Are you struggling with "stubborn" fat in your legs or arms that just won't budge, no matter what you do with your diet or exercise routine? It could be lipedema, a condition that progresses through 4 stages, often leading to pain and mobility challenges. Early recognition is

What percentage of fans at the Coliseum today will be rooting for Michigan? #MICHvsUSC #GoBlue

Removing biopolymer or silicone that has been injected inside the body can be quite difficult. The injected material tends to form large masses that can be embedded within the fatty tissue. This is what the material looks like after it has been broken up into smaller particles

Here is a guide about rib remodeling surgery treatment and recovery. #waisttraining #plasticsurgery #ribs https://t.co/3owxUQ11ym

Read “Lipedema Symptoms: The Hidden Signs Doctors Often Miss“ by Josef Hadeed MD on Medium: https://t.co/Ojfpc6Ap7K #lipedema

Struggling with painful swelling, easy bruising, and disproportionate fat buildup in your legs or arms? These could be lipedema symptoms—don't suffer in silence! Early awareness is key to better management. #Lipedema #LipedemaAwareness