Jonah K Koech
@JonahKoech10
Followers
731
Following
11K
Media
173
Statuses
804
God fearing, Inspiring upcoming generations, physical therapist and sports management.
Colorado Springs, CO
Joined September 2015
Every morning I empty out the worry, empty out the guilt, empty out the bitterness. I Keep my heart pure. So that I would have more strength, more creativity, more favor. I will rise to new levels and become everything I was created to be. My dream
4
14
45
@cole_hocker U.S. Champion @JonahKoech10 makes it 3/3 for #TeamUSATF in the Men’s 1500m Heats! He is through to the Semi-Finals. #WorldAthleticsChamps
0
4
10
ATHLETICS: Two world leads at Keino Classic in Nairobi, plus U.S.’s @JonahKoech10 goes 1:43.32 in 800; @NCAA women’s second rounds conclude ~ https://t.co/z1oSkXRUft
#trackandfield
0
1
3
Just in five days and I have achieved what I wanted in life thank you God!
1
0
9
Jonah Koech has entered the chat 👋 The 28-year-old American knocks an incredible six seconds off his personal best to win the Rabat 1500m in 3.31.43 with a stellar finishing kick, setting a meet record in the process. Koech is now the fastest U.S. 1500m runner of the season
2
10
83
Have work for this for more than 10yrs down the line don’t call me lucky trust the process and believe in God.
3
3
20
Hellooooo 👀 @JonahKoech10 runs an impressive 3:31.43 to win the men’s 1500m at #RabatDL. 📸: Luke Howard for @Diamond_League AG
0
5
7
Never think who's doing better than you... Focus on doing better than you were doing last year...!
0
0
4
Onlympics standard on the books God bless this beautiful year!!
0
0
6
Tuesday: Race Day Frustrated with results over the weekend, the guys decided to give it another go Season’s bests for all 5, personal bests for Jonah and Cass in the 800. Personal best for CJ in the 400 after pacing duties
0
1
26
The truth is you don't know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed.
0
1
7
Tuesday: Endurance Work @JonahKoech10 and @flagat011: 3x1500 @ 4:37 avg Rest: 60 sec + 4x600 @ 1:41 avg Rest: 60-75 sec + 4x100h@ mile effort w/ jog down rest
0
6
58
Remind yourself of your past successes to fuel your self-confidence, one step at time!
0
0
4
Cherish every day for the gift that it is. Live it, learn from it, and be thankful for it. For tomorrow is guaranteed to no one.
2
4
49
The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.@UnderArmour
0
0
8
Tuesday: Endurance Work @JonahKoech10: 3x1200@3:20 sec avg w/ 60, 90 sec rest + 2x600@1:30 sec avg w/ 75 sec rest + 4x100 Hill@15 sec w/ jog down rest @The800mHurts: 5x400@67 sec avg w/ 60 sec rest + 2x400@60 sec avg w/ 1:45 sec rest + 2x100 Hill@15 sec w/ walk down rest
0
2
44
Monday: Base Work @JonahKoech10: 10k cutdown run(4:20, 3:40, 3:20, 3:12, 3:09, 3:05, 2:58, 2:57, 2:57, 2:55)
3
5
69
After a sprained ankle in the fall @JonahKoech10 stayed in Kenya for an extra month to keep focusing on base work and endurance work Key session from the last month(Jan 18): 6k “high run” @ 16:52(2:47, 2:48, 2:40, 3:01, 2:50, 2:44)
0
3
27
Hard times make you stronger. Thanks be to God what he has done for me this year and what he has ahead of me is great despite of the peak/top shape of my life I will end my season despite of the opportunities they had given me in Europe! Struggle continues!
1
1
27
You don't have to have it all figured out to move forward. Just do the best you can until you know better. Once you know better, do better. Thanks for a great opportunity first medal in team USA God’s time is the best one love.
2
0
32