Joanne Wright
@Jojo1wright1
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Gym freak 🙋🏼♀️ love strength training, lifting and swimming. Mad about footy too! Fell in love with West Ham in 2020 ⚒️
Joined January 2019
Thought I'd put individual exercises here for you to look at and work through. Click on this pinned tweet and it's comments to find the exercise you want to know how to do it and add into your routine . Hope this is helpful 😃
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Really sad to, but I'm coming off twitter for a while X Its awful these days x hopefully it'll calm down and change in time but for now I'll say cheerio 👋🏼 Thank you to all who have supported me and I'll hope to 'see' you soon
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4 sets of 12 of each exercise: Romanian dead lifts 35kg 🥳hammie focus Romanian dead lifts 35kg glute focus Sumo deadlift 35kg inner thigh focus Cable kick backs 5kg Hip thrusts bodyweight 14 lengths in pool
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Some of my bodyweight exercises in the session , finished with core and stretching #workingonmyself #fitat45 #feelgoodlookgood
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4 sets of 10 on each #hammies #glutes #innerthigh Clothes are beginning to feel different and even look different on me #progression
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The hip thrusts on a smith bar allows only pulse otherwise I hit the base - I don't know how these people do it on their social media vids 🤷🏼♀️ Anyway here are some other exercises I did and they are very beneficial 🏋🏼♀️
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Great session today RDL's Single leg RDL's Cable kicks Single leg press Single leg seated leg curl Abductor All of them I hit more reps 🏋🏼♀️ #fitat45 #glutes #hammies #StrengthTraining
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Do you have one type of cereal in a bowl, Or multiple layers of cereal in bowl at same time? I'm so confused that it's a thing but apparently it is and I think I've gotta try
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#Natarajasanapose benefits may help to stretch the legs, knees, ankles, chest, neck, abdomen, and hips The dancer pose sequence is something I am looking into so watch this space #yogaeveryday
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Alignment and posture Concentration Develops balance Strengthens the legs Balance and emotion Hip opener Reduces anxiety and stress Helps relieve sciatica Flexibility and range of motion Stretches your feet Engages core muscles #treepose #yogaeveryday
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