We are excited to announce that Tempest has agreed to be acquired by Monument (@JoinMonument) to accelerate our shared mission of making holistic, evidence-based alcohol treatment accessible to everyone. Read more at: https://t.co/4E6kRwFqeD

#DailyAffirmation: What if I am capable of change again?

#DailyAffirmation: What if this is only the beginning?

#DailyAffirmation: The unknown big and beautiful starts with me.

#DailyAffirmation: I am not alone.

#DailyAffirmation: I am worthy of love and connection.

#DailyAffirmation: I am able to start over and over and over.

To break the drinking habit, we must switch out the old routine of reaching for a glass for a new one that will provide a similar reward.

#DailyAffirmation: I am capable of creating my own path.

A ritual doesn’t have to be complicated—it’s simply a routine that helps you stay healthy and feel good. ☀️ A morning ritual sets the tone for the day. 🚶‍♂️A daytime ritual helps maintain balance. 😴 A nighttime ritual helps us unwind and relax.

#DailyAffirmation: I am creating a beautiful life.

Vitamin D is extremely important to our health and happiness, including helping to ward off depression. Whatever you do today, make sure you take some time to get outside. ☀️

#DailyAffirmation: I am going to make it through this.

To help hone your superpowers, we’ve created an ultimate list of resources for those who are looking to quit drinking or change their relationship with alcohol. https://t.co/GaFZbY7tYf

#DailyAffirmation: I am strong enough.

Take a second to check in with yourself this morning. How are you feeling?

#DailyAffirmation: I can trust my internal compass to show me my way.

Reminder: it's okay to say no.

You will find a way to tackle things that once seemed impossible.

Thank you, @TawnyMLara & @JoinTempest for listing my podcast - The Courage To Change - on this list 🤘🏻❤️