Rachael Newsham
@JetNZUK
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Creator of LM SH'BAM , Co choreographer of Lesmills BODYCOMBAT, Co Creator of Lesmills Combat - adidas ATHLETE https://t.co/0wtq9LUEq5…
Auckland , New Zealand
Joined June 2009
On the days where your workouts feel too hard , do the ‘doable’ stuff. On the days it feels easier to workout , do the ‘hard‘ stuff . You don’t always have to do the hard stuff - but you do need to do some work 💫
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🙌🏽I feel we should always have something to believe in . Start with yourself ....
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🙌🏽💖
The Women In Fitness Association is grateful to announce the WIFA Global Ambassadors! @Keliroberts @LisaGreenbaum @pennylovehoff @debsgoldberg @JetNZUK @tracyminnoch
#WIFA #WIFAambassador #WIFAGlobal #Wifaglobalwomen #Global #womenleaders #ambassadors #fitness #professionals
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So once or twice a month is cool? .. not excessively right? RT @Gagalooney: How come @JetNZUK doesn’t insta/Facebook so much anymore?🤔
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🤗😊🔥👏🏻RT @JordanHazrati: When your heart rate hits 191 in ShBam you know @JetNZUK has choreographed a KILLER release 😍😍😍
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So you think you can't dance, huh? #LesMillsTrainer @JetNZUK disagrees & so do we 💃: https://t.co/GzMANdkdrZ
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"Follow effective action with quiet reflection. From the quiet reflection will come even more effective action." - Peter Drucker
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