Keeping with the theme for the week Did you know that myself , William and Terry Funk all have the same Karate black belt 🥋 certificates ❓ Hear more about it this Thursday night Tune in to @yourtvniagara at 10 pm and watch me on @pwsniagara Stories, matches and more 🤙

🦃It’s a Thanksgiving tradition🦃 Pro Wrestling This Thursday night at 10pm make sure to tune into @yourtvniagara I will be the special guest on @pwsniagara This episode will feature my final @GoNeoPro match vs @One_Man_Army_NF This is going to be a tremendous watch 🤙

When things are taught with love It will grow #Sensei

Water ✅ Gym ✅ Dojo ✅ #livelife #lovelife #thankful

I cannot stress how special tonight was Huge congratulations to the city of @NiagaraFalls & Mayor @jimdiodati for pulling off an amazing event Thank you to Heater's Heroes for including me #blessed #humbled

We are here #CityHall

What a Friday night with this crew Jiu Jitsu like life isn’t meant to be easy This is a good thing The magic truly takes place when things are difficult That way they are earned The lessons and education in life Are accomplished in the earning #unitedfamilymartialarts

We picked up these great new books from @robertdrysdale today Already got into the “ What is BJJ Today “ Excited to get into the “50 years” one more tomorrow #history #bjj #jiujitsu #books

🎅🏼 Team United at City Hall 🎄 This Saturday evening we will be helping kick off this amazing holiday season by attending the @NiagaraFalls City Hall Christmas Tree lighting ceremony This will be a special moment you won’t want to miss See you Saturday 🤙

Are you a jiu jitsu competitor or student ❓ Rest When Dead Clothing now carries rash guards @One_Man_Army_NF and myself are getting some shipped in this week These are some of the most comfortable rash guards I’ve worn DM us to get yours 🤙 #restwhendead #jiujitsu #bjj

#LestWeForget Thank you to the Chippawa Legion Thank you to all soldiers who’ve fought and served for us In the office sending a quick email out this morning Happy Sunday everyone 🤙

Steak , Supplements and a little Gymnastica Naturel #Saturday #Morning #Vibes

Love what you do Tonight I watched 💥 The kids give a coach a stripe 💥 Theo sit & study the ADCC book 💥 Team & Adults put in a lot of sweat equity #fantabulousfriday #happyweekend #martialarts #lifrstyle #makeadifference #createaculture

Got to hang out and watch the @pwsniagara taping last night You don’t want to miss this episode with @JeremyElliottNF The finish of it will show the match where I retire him from @GoNeoPro Air date on @yourtvniagara will be announced soon #prowrestling #goNEOpro #pwsniagara

Thanks again for having us and the hospitality I look forward to the possibility of maybe doing another one down the road 🤙 #pwsniagara #prowrsstling #yourtvniagara #tv #show

What an amazing time last night talking with the boys on @pwsniagara at the @yourtvniagara studios We covered some great topics Stay tuned for the episode airing date Bonus part is the chance to watch 2 of my past matches on the show 🧵

Pumped to announce that thus evening I’ll be taping an episode of @pwsniagara at @yourtvniagara We will be talking about 🔥 Pro Wrestling 🔥 Martial Arts 🔥 Life As An Art 🔥 Embrace Our Journey Stay tuned as we will keep everyone in the loop of airing dates 🤙🤙

Busy evenings coming up the next few nights so chilled this morning & did a little scouting Love finding new potential in out spots for floats Might be time to get me some booties & gloves for winter adventures My goal of a #Christmas #Day #Float may go down this year 🌊🤙

I know I am not your father in the same way other fathers are But the privilege and the blessing of stewarding your life that I have It’s the greatest honour and gift I could ever ask for #SundayMorning #Gratitude #Blessed #Father #Godfather #Godson #Life #Journey

Competed in my first #grapplingindustries event in Buffalo today Had a lot of fun Hard match against gold medal winner tapping with only 20 seconds left Back to training and can’t wait to compete again soon #grappling #jiujitsu #buffalo #newyork #usa #travel #sports