I never said it would be easy, but I promised that it would be worth it.

Another successful JV season. Thankful for our guys that started with us, finished the season right, and everything in-between. A special shout-out to our Seniors: Arafa, Douglas, Runyon, Sleh, Thurman.

JV ➡️ 2026 State Dual Team Champs!

You win with Seniors.

Good work Rams! Many hands make light work. Keep showing up. @sepwrestling

Appreciate the opportunity to bring a group of young men up north for @LutherWrestling TLAN Camp! The wrestling is great…but so are the other parts of team camp. Go Rams.

Urbandale school board votes to stay in the Central Iowa Metropolitan League

Could not be more proud of these 4 guys. Trusted the process & took varsity spots to be a part of the greatest team in Iowa history. 259.5 pts. #JV

Finishing with 0 tix to transfer and another 🏆. Thanks for doing business this season.

It just takes a crack in the dam to make it crumble and the flood of winning follows. The damn was cracked last night. #9circle @sepwrestling

Proud Dad moment tonight: First Evans to make it to the center of @sepwrestling 9 Circle.

Traditions are best when earned; to include 🍔 from Altoona, IA @bbopsburgers! This @sepwrestling team has done some incredible things to build on the already rich culture.

We’ve had a great year. JV @sepwrestling reminder we will be celebrating a great season at B-Bops tomorrow after practice!

Thankful for every opportunity our @sepwrestling rams get to load up on a bus, travel the state and toe the line.

When in Rome! @sepwrestling

These guys have improved over the course of this season. Today was fun. @sepwrestling

🚤 🏝️I’ll see you there @sepwrestling

Gold 8th Shayne Tarter 🥉 Grayson Lewis 🥈 Ty Brinkmeier 4th Lafoy Hall 🥉

Black 🏆

John Byers Invitational 2025 Jaxsen Vesta 🥉 Jaren Wirtz 🥈 Carter Roland 🥇 Christ Lawson 🥇 Derek Ranschau 🥈 Lucas Runyon 🥉 Kaden Keomala 🥈 Samer Arafa 🥇 Sam Reed 🥈 Owen Oberbroeckling 4th Oaklee Keomala 🥈 Brad Mauer DNP Joel Thompson 🥈 Nate Sleh 🥈