Jazzy Gillespie
@JazzyGillespie7
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824
Following
13
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38
Statuses
46
Health and Fitness Coach
Vancouver, British Columbia
Joined January 2023
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58
Leg day was lit fam 🙌🏼
Put some extra calories last night to work 😤
Who’s getting this work on a Sunday?
#missjazzyfit
#thickfit
#legday
#gains
#girlswholift
#girlswithmuscle
#quadqueen
#wedothework
#iam1stphorm
#nevergiveup
#fitmom
#fitgirl
#personaltrainer
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Working on gaining those 3 inches back that I lost in my glutes during this last prep…. 🤓
Slow start this week. All though training has always been in my routine (for the last 7 years anyways) I’m finding it hard to focus this week post show.
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Just practicing 🤓🥷🏼
#missjazzyfit
#teakwondo
#martialarts
#fitmom
#fitgirl
#personaltrainer
#kicks
#girlswhokick
#thickfit
#iam1stphorm
#practice
#fitness
#motivation
#action
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No matter what you’re going through, there’s always a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things
#missjazzyfit
#thickfit
#perspective
#positivity
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New exclusive content coming in 🔥😮💨
Don’t want to miss this…. Tap in!!!!
#onlyfans
#exclusivecontent
#bringingtheheat
#sexiersideofme
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39
Trying to increase your speed and power with your kicks?
Add a resistance band!
My favourite ones are from
@thexbands
Use code Jazzy10 for a discount
#fitmom
#missjazzyfit
#fitgirl
#personaltrainer
#motivation
#martialarts
#thickfit
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31
Just doing what I do 😎😏
Lacking power with the low carbs, haven’t been hitting the bag on the regular but you know ya girl has to get it in from time to time…
Superhero leggings:
@superfreshclothes
#missjazzyfit
#thickfit
#martialarts
#girlswhokick
#taekwondo
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35
Hip Mobility Work!
#rangeofmotion
#flexibility
#hipmobility
#mobility
#missjazzyfit
#thickfit
#fitmom
#fitgirl
#iam1stphorm
#personaltrainer
#workoutmotivation
#gymmotivation
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33
This year is about elevation
Bout to turn shit up 🙌🏼💪🏼
#missjazzyfit
#thickfit
#weworking
#sheddingseason
#elevate
#grow
#glow
#fitmom
#fitgirl
#personaltrainer
#cantstopwontstop
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33
My competition is who I was yesterday.
#missjazzyfit
#mevsme
#improvement
#bettereveryday
#goalchasing
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31
Well yesterday’s leg day had me all kinds of sore today.
#missjazzyfit
#thickfit
#personaltrainer
#fitmom
#fitgirl
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32
We fall.
We break.
We fail.
But then,
We rise.
We heal.
We overcome.
#missjazzyfit
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Where my love for fitness started without me even knowing it, back when I was 4 years old.
Martial arts…. Taekwondo will always have my heart.
Day 1 filming/shooting with the team down.
So excited to share with you guys what we have been working so hard on.
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Banded cardio/core workout
Never underestimate resistance bands
All mine are from
@thexbands
Use code: Jazzy10 for a discount
(Special guest appearance from daughter and nephew 🤣)
#missjazzyfit
#thickfit
#resistancebands
#workout
#cardio
#core
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Leg day from yesterday. Burnt 700 calories 🥵 we put in the work. Day in and day out
#missjazzyfit
#thickfit
#legday
#gymmotivation
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22
I don’t know who needs to hear this but you’ve come too far to let up now. Stay the course
#missjazzyfit
#thickfit
#nevergiveup
#goals
#discipline
#hardwork
#gymmotivation
#inspire
#fitmom
#fitgirl
#fitness
#martialarts
#determination
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Dictionary: Definition
Self discipline
“The ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.”
Show up even when you don’t feel like it.
#missjazzyfit
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2 of the exercises from todays band workout.
Who wants to see the rest?
1000 comments and I will post the whole workout video on my YouTube!
Let’s get it fit fam! 💪🏼
Bands from:
@thexbands
#speed
#agility
#thickfit
#missjazzyfit
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17
Friday nights Fullbody HIT session
Of course always implementing my resistance bands from
@thexbands
Use code Jazzy10 to get a discount
#missjazzyfit
#thickfit
#getthiswork
#personaltrainer
#fitgirl
#fitmom
#ism1stphorm
#fullbodyworkout
#motivation
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I’m tried, but I’m here
Show up for you.
1% better everyday
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