©️hinito➕
@JapPoz
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Single. POZ and UD since 2012. 👊🏼 Professional. Discreet! 💪 Let’s start a new journey together, my LTD 8-14-21
Joined April 2020
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Pinned Tweet
Thanking God for the gift of life post Dx for the past 10years. proud of how i’ve handled and fought this silent battle. Celebrating my strength for those moments i have to humble myself while wiping my own tears. Its not an easy journey but it worth it!
#LifeLessons
#R12
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Sa totoo lang, hindi ko na naiisip na Poz pala ako. I see my meds as Multivitamins and my status as a blessing. Maaalala ko lang sya pag refill time. Haha. Kaya work out lang para mas healthy tayo. Acceptance is the key blood bros!
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Grateful. 12 years of being Poz. For a healthier me. Date nalang ang kulang. Anyone?
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2012.. i was diagnosed. Got depressed for 2 years. Accepted my fate and started self care. 2018, started working out, eating out and learning to grow and live with the virus. Gradually, achieving my target body goal. Malayo pa pero malayo na. ty sa chicken! 😜
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Your nurse on duty. Pagod taking care of patients. Need din natin ng mag aalaga.
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Magandang morning. Start our week with a good chop. Marami pa tayong tatapyasin sa tiyan. Workout later and chicken and fish again the whole day.
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Good morning! Been a while.. woke up like this. Badly need a massage! Any recom? Or volunteer? 🫣
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Its been a while guys. Be healthy blood brothers. Post gym mirror shot.
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Makikiraan.. pagod na yan di lang halata. Overwhelming workloads. But tuloy ang workout.
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Still a lot to improve on esp on the chest area and the cutting of body fats percentage in the abdominal area. But, im almost there! To all my blood sibs, nothing is imspossible. We just need a little pinch of motivation, kung kaya at kinaya ko, u will also!
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Iba ang pump ng morning workout. Full of energy but antukin na sa hapon. Should i end na the deficit or should I still continue?
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Stretching before matulog dahil ayaw ako lubayan ng malaki kong tyan.
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Officially ending my cutting season. 6months of deficit. Losing 4.7kg and attaining lower body fats. May sumilip nang pandesal. Sawsaw natin sa kape tapos kagat mo.
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Para sa mga taong napagod at nagpahinga pero di sumuko. Isang malaking yakap sa inyo.
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Despite eating this and that for a week. Buti controlled pa din ang body. Need ko now is good massage. Kasama nalang ang kulang? Asan ka na ba?
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Lumuwag na pants ko. Still pushing for deficit. Manok and overnight oats pa until end of May. Di naman ako nag-beach and no sched for the dagat pa pero still wanted to see that baby abs. Labas na kayo, wag mahiya.
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After 120 days of discipline, tiis sa black coffee and caloric deficit. Worth it naman ang result, (i guess) trimmed down lahat ng inipon from last year now down to 7.5kg. Next is bulking
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Take me back sa panahong kape lang sapat na. When ang next coffee stop?
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“Cardio is not for me” mindset ko ito since i started working out. Payat ako. But hey! Ito pala ang makakatanggal ng stubborn belly fats ko. 10k a day. Plus target protein (500g chicken breast+3-5eggs+150g bangus). Displina is a +++++
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Malayo pa pero malayo na. Ung abs ko may galit ata sakin, ayaw magpakita.
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Thankful that until now i still look younger than my age. Sinasabi ko na totoo kong age, yet ayaw pa din maniwala. Maybe ang secret is, jakol. 🫣
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Realization.
Kung sa Manila humid, sa Bangkok mapapahubad ka. Kung sa Bangkok pwede ka buhusan sa road casually, sa Manila naman mura at suntok aabutin mo.
5 days is over
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Good morning y’all! Back on track after a one full week of stress from work deadlines and school papers. Morning walk sa rooftop while enjoying the morning view.
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After week 2 of bulking season. Kain lang ng kain. Kulang pa ang braso at dede
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Got to stretch that muscles before the long weekend start. Malayo pa pero malayo layo na din. From skinny fat to lean.
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Work then workout. My stress reliever after a long day in the office. As poz, we can still maintain a healthy physique and mind. Let us change the stigma.
#Inspiredtobethebest
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Lets do this! Completing my weekly routine with legs and shoulder workout. Bawal tamarin pag may small progress.
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POV mo kapag nakita kitang ginagawang tubig ang protein supplement.
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Marami pa akong kanin na di kakainin at sweets na iiwasan. Road to 2 inches na baywang.
#manananggal
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Cold weather doesnt bother me. 20degrees yet still not feeling cold
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Proof of life. Buhay pa po tayo. Magpapahinga pero di tayo mapapagod. Kakain lang ng donut coffee flavors.
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Good morning y’all!! Hell month is over! And im back on track. Sino sabay maggym? AF
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Good morning Thailand! Day3 of 5. Dami ganap kagabi and hopefully naitayo natin ang bandera ng Pinas. Happy Songkran! Waterfight tayo mamamay sa Silom. G??? See you all!
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Dahil long weekend and bahaykasyon tayo. Lets bring back nalang the sea vibes.. how calming the seawater kisses the sands.. the beauty of the sun caressing the horizon..
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Adulting Realization: appreciated the time when we were young na may siesta everyday. Tumatakas pa ako at umiiyak para lang di makapag siesta. Now, ako na ang umiiyak dahil deprived na of sleep and rest. Sana bata nalang tayo ulit.
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9 years of a rollercoaster experience with you my yellow life pill! Time to say goodbye now and thank you for keeping me healthy my LTE. On to my next journey with this blue life pill! Finally LTD baby na.
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Lets do cardio! How to target the 10,000 steps a day? Any suggestion?
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Iniisip ko minsan gusto ko nalang maging ibon. Para lipad lang ng lipad. Kahit saan pwede makarating. 🦅
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Good morning! Blessed are those who are patiently waiting.. for the right time will be graciously given into him.
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Totally copy paste kasi parehas na parehas tayo.
- Nurse
- 37 years old
- 5’2 ang height (opo)
- Baby-face daw (millenial)
- Twunk
- Cute nman daw or may itsura
- Financially stable
- With car but still living with parents
- BOTTOM ( for the record) 😉
Makiki-uso na din 😅 Irereto ko na din sarili ko 😂
- Doctor (nakapag-subspecialize na din)
- 34 years old
- 5’8 ang height
- Baby-face daw
- Slim to medium ung built
- Cute nman daw or may itsura
- Financially stable
- With car but still living with parents
Up for grabs na ako
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Morning workout then coffee after. 16% PBF is still a good progress despite one week of pigging out.
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Small progress is still a progress. Kaya buhat tamad tayo
#JoinUs
@R02172021
@jppositive
@darkestwhite824
@SkyVincero
@hyperblunder
@AltTopGun1
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I dserve some1 who listens 2 me
Hears evry word and knows what 2 do
When i’m feeling hopeless lost and confused
I need a man who holds me for hours
Make my friends jealous
When he brings me flowers
And laughs when he says they don't have love like ours
There’s somebody out there
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Uhm.. sad to say.. YES. I have been in a relationship with Myself for 10 years and im very much happy and contented.
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Good morning Pilipinas! Makulimlim.. its the season of the year.. ☕️🌧️ tapos cuddle.. kaso wala ka-cuddle kaya gym nalang
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Lakarin natin ang buong BKK. Mainit kaya pekpek shorts tayo for today.
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Blood bros are asking: is it safe to take protein supplement while on ARV?
Yes! so long na:
- within the protein intake requirement per day lang (1g:1lb body wt)
- additional increase in water intake
- take it as supplement only and not as the main source
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A year-long break spent concentrating on work and health. Though much has transpired since then, one thing remains constant. Despite how difficult life may be, we are going forward. Similar to our status, we may have made mistakes and had our hopes dashed, but we won't give up.
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Same principle with PLHIV. Hope this would inspire also fello blood bros. We might have the virus and changed everything, but this doesnt define us a person. Own and accept our status.
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Introducing my cuddle buddy. Baka may gusto magpa ampon ng Furbabies nila. Willing ako maging furparent.
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Curacho po tayo. Opo! Office work and nagtuturo pag weekdays, nag aaral pag saturday, may other part time work. Literal na sunday nalang ang pahinga but after pa maglaba. 🤪 Paano na tayo mag date nyan? 🤪 Sa gym na lang tayo magdate? 🤪
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Sino nakapag try nitong new flavor ng Dunkin’?
I am a boston kreme lover, pero this will be my new favorite now. Boston Kreme Coffee! Ooohhh! Sarap.
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Kaya to all blood bro, we sometimes hesitated to inform our fam of our status. Because ayaw na natin sila mahirapan. Yes, kaya natin but mas kakayanin natin if kahit isa may nakakausap tayo and unawa sa atin. And di sila mahihirapan tanggapin pag dumating++
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This is what my morning meal looks like. High protein diet
2 slice Black forest gardenia - 10g
2 Egg fried with no oil - 12g
200 g Roasted Chicken Breast - 52.4g
40 g Tuyo - 6g
Black coffee
Total protein = 80.4g
Total cals = 762
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What a way to start my morning! Thank you for keeping warm on a cold breezy dawn.
#futurepartner
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Looking for furparent na willing ipa-adopt sakin ang kanilang furbaby to be His partner? Kahit sya man lang magkapartner. 🥹🥹🥹
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Good morning! A productive week indeed. Sulitin ang weekend rest day with a coffee. Try this coffee shop at heart of Cartimar Pasay. Maganda ang vibes.
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Nakakapagod din.. school papers for post grad requirement completion, teaching for undergrad in clinical areas, and office works. Pagtapos ko ng Post Grad, need ko ng matinding break! Vacation at quality rest. Need to revitalize my mental health.
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Ang araw na dina kayanin ng katawan natin. Mas msakit para sa kanila tanggapin ang biglaan. I still can hear the cry of his family resounding through the hallways and corridors of the ICU.
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Thank you for purchasing our premium fragrance spray! Bangong mala hotel
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Thinking of going out to do some errands and workout but sobrang init at tirik ng araw. Can someone drag me out
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Thank you! Mainit lang ang panahon ngayon talaga kaya akala mo hot ako. Drop me a comment
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Never forget to share your stories and blessings with nature.. life is always a two way process! Good morning!
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Aalchemy exists, "To show that, when we strive to become better than we are, everything around us becomes better, too”
Right blend of strengths and weaknesses.
Tara Coffee!
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LTD Day 7:
Increase in appetite is real
no other side effects
Pros: weight gain for hard gainers and with ectomorph body type.
Cons: risk for uncontrollable weight gain esp for endomorphs
Recom: dietary modification, active lifestyle, caloric tracking
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