Jak Cornthwaite
@JakCornthwaite
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Crossfit coach and Personal Trainer @CrossfitJST
Lancashire, Britain
Joined June 2011
Power Jerk ⚡️. 140kg - 150kg - 160kg (PB) - 165kg (PB). No messing! 💪🏼 . @CrossFitJST…
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1) We can get up and down all day! 💪🏼. 2) Jayne is it your turn yet? 😫. 3) Dead 💀 . The…
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#TBT to slack lining in Arugam bay. 🇱🇰 @ Upali Beach Surf Resort & Café - Arugam Bay
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It’s always a pleasure with these gents. Good times 🤞 @ Dylan's
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3 solid weeks of training and regainin that strength again. Snatch high pull + low hang…
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Lightweight‼️. No seriously. Clean & Jerk tekkers yesterday. Built up to 50% with a tempo up…
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Nothing to see here. ❌. First day back training after 2 weeks on holiday. Just drilling in…
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We saw an 🐘 in the wild 🤗 that picture doesn't do justice of how close it was 📷 @ Lahugala…
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I'm bikin' uphill and it's burnin' my quads. I'm bikin' downhill and it sound like a fishin' rod…
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There was tea ☕️ a lot more than just two 👫. "I don't want to sit on the edge. - I don't like…
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As far as we got up Adams peak ⛰ because we had no waterproofs. But some Spanish 🇪🇸 girls…
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Today we conquered 🦁's rock. And it was well worth it despite the funky bowels 🌶 💩 . @han_baker1…
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Today we conquered 🦁's rock. And it was well worth it despite the funky bowels 🌶 💩…
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RT @CFGMeridian: Roaring for @CrossFItJST this crew are seriously routing for a British team to make it to the @CrossFitGames #CFGCrowd htt….
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RT @CrossFitGames: The initial hype is real for CrossFit JST. It begins the @CFGMeridian in impressive fashion, sitting in first overall af….
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Run faster Jayne & Jak. But you have to stay in synchro to. 🏃🏽♀️🏃🏽. No problem…
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Check out the interview I did with Boxrox (@boxroxmedia). I talk training 🏋🏽 this years goals…
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