It’s been A LONG time since I’ve been on here. But I’m back up & running on X. Great swim session. Always improving.

450th parkrun today! Still fighting an injury but it didn’t stop me. #parkrun

I thought it was a nice touch by the French to switch the lights off…make the winners feel at home….

"People that are not from South Africa don't understand what this means for our country." "Our country goes through a lot and we are their hope." Siya Kolisi was full off praise for his team and the All Blacks as he reflects on the Rugby World Cup final. #NZLvRSA | #RWC2023

Game recognises game 🐐🇿🇦 #StrongerTogether | #RWCFinal

CHAMPIONS. AGAIN! BACK TO BACK!! Congratulations SPRINGBOKS 👏🏾👏🏾👏🏾 Number 4! #RWC2023

The @Springboks national anthem 🇿🇦 #RWC2023 | #RWCFinal

It was raining hundreds (and boundaries) in Delhi 🤯 It's the first instance of THREE centurions in the same innings of a WC match 🏆 https://t.co/iOYLV0LUT6 #SAvSL #CWC23

Oh dear 😬 #UCL

Bring @D_DeGea back!! This team need a keeper which is what David is! #mufc #poorkeeping

United take home all three points! 🙌 #MUFC || #BURMUN

My wife just said to me “can you explain to me why Ireland won that scrum?” I looked at her and said “your guess is as good as mine” 😅😂 #RSAvIRE

Our kicking lost us that game! 😡 @Springboks @rugbyworldcup

Thank you Ma’am, for everything.

I like how @Vitality_SA says our weekly points will increase “gradually”…but then goes from 750 to 900 points required in the space of 4 weeks. There goes my streak. #thatsnotgradually

😐😐😐 #mufc

@JackyRobus @MTNza Dont worry I have been waiting over 4 weeks for my new iPad… “our warehouse has no stock” is all I hear

Sigh #mufc

Poor performance #mufc

Given that Omicron is clearly everywhere in UK now, the ongoing punishment of South Africa in terms of red list travel restrictions seems pointless & particularly unfair given it was their brilliant scientists who first uncovered this variant for the world. Sort it @grantshapps