This @pacers fan is shaking he is so excited at getting @Hali autograph. Hope everyone has as good a day as this young man.

Capping off the week with some heavy power cleans. Built up to a 3x3 at 220lbs. @BUncommitted @WLUBaseball @McMasterBasebal @YorkUBaseball @Stangs_Baseball @QueensUBaseball @BaseballCf @UNCOMMITTED_CFL @ouabaseball

Same

Big power clean PR for a double at 235lbs. @BUncommitted @BaseballCf @UNCOMMITTED_CFL @WLUBaseball @UofT_Baseball @Stangs_Baseball @QueensUBaseball @McMasterBasebal @YorkUBaseball

Big 2 rep dumbbell snatch PR with the 100lbs DB… never give up. 💪 @BaseballCf @UNCOMMITTED_CFL @BUncommitted @UofT_Baseball @Stangs_Baseball @QueensUBaseball @YorkUBaseball @WLUBaseball @McMasterBasebal

Getting explosive with a new power clean PR of 245lbs. @BUncommitted @BaseballCf @UNCOMMITTED_CFL @YorkUBaseball @Stangs_Baseball @QueensUBaseball @UofT_Baseball @WLUBaseball @OhioStateBASE @umichbaseball

Grind never stops. @BaseballCf @BUncommitted @UNCOMMITTED_CFL @UofT_Baseball @WLUBaseball @YorkUBaseball @umichbaseball @OhioStateBASE @UBAuncommitted

Moving fast and smooth with some back squats for 8 reps x 8 sets at 195lbs. @UNCOMMITTED_CFL @BaseballCf @BUncommitted @UofT_Baseball @YorkUBaseball @WLUBaseball @OhioStateBASE @UBAuncommitted @umichbaseball

Solid day of deadlifts in the lab. Ended the day with a little 5lbs PR of 370lbs on the last set after some heavy sets of 2 and 3. Always looking to get better, no matter how big the jump. @BaseballCf @BUncommitted @UNCOMMITTED_CFL @WLUBaseball @YorkUBaseball @OhioStateBASE

Today I had the opportunity to participate in my third annual “Murph” Hero Workout crew. This workout is special as it was designed to honour Navy SEAL Michael Murphy. Overall a ton of fun and looking forward to the next time. @BaseballCf @BUncommitted @UNCOMMITTED_CFL

In the lab getting after it with some cuts. @BaseballCf @BUncommitted @UNCOMMITTED_CFL @WLUBaseball @YorkUBaseball @PB_Uncommitted @OhioStateBASE @umichbaseball @UncommittedStud @BBUncommitted

Nice day of power clean and jerks in the lab. 210lbs went up quick, then was able to get 215lbs moving smooth. @PB_Uncommitted @UNCOMMITTED_CFL @BUncommitted @BaseballCf @YorkUBaseball @WLUBaseball @OhioStateBASE @umichbaseball @UncommittedStud

Thank you to the @YorkUBaseball team for including me in the recent showcase. It was a lot of fun attending a very organized and well run event. Speaks volumes to the coaching staff and the baseball program. @PB_Uncommitted @BaseballCf @BUncommitted @UNCOMMITTED_CFL

Getting explosive and snappy with some hang snatches. 8 sets of 3 at 125lbs. Working on staying controlled and moving smooth. @PrepBaseballON @PB_Uncommitted @BaseballCf @UNCOMMITTED_CFL @BUncommitted @YorkUBaseball @UofT_Baseball @WLUBaseball @OhioStateBASE @umichbaseball

Getting the shoulders fired up with a total of 45 strict handstand push ups along side some smooth deadlifts at 225lbs. @PrepBaseballON @PB_Uncommitted @BaseballCf @BUncommitted @UNCOMMITTED_CFL @UofT_Baseball @YorkUBaseball @WLUBaseball @OhioStateBASE @umichbaseball

Always great hitting some deadlifts after a morning workout. 5 sets x 5 reps at 285lbs, moving smooth and controlled. @PrepBaseballON @PB_Uncommitted @BaseballCf @BUncommitted @UNCOMMITTED_CFL @UofT_Baseball @WLUBaseball @YorkUBaseball @OhioStateBASE @umichbaseball

Strict ring muscle up acquired💪. Always looking for a challenge to conquer and to get better in all ways possible. @PrepBaseballON @UNCOMMITTED_CFL @BaseballCf @BUncommitted @PB_Uncommitted @UofT_Baseball @YorkUBaseball @WLUBaseball @OhioStateBASE @UBAuncommitted @umichbaseball

Thank You @WLUBaseball for such a great day at the Wilfred Laurier University showcase. Always great to be around such talented players and knowledgeable coaches. Go Hawks! @PB_Uncommitted @PrepBaseballON @BaseballCf @BUncommitted @UNCOMMITTED_CFL @UBAuncommitted

Thank You @WLUBaseball for such a great day today at the Wilfred Laurier University showcase today. Always great to be around such talented players and knowledgeable coaches. Go Hawks! @PB_Uncommitted @PrepBaseballON @BaseballCf @BUncommitted @UNCOMMITTED_CFL @UBAuncommitted

Continuing the winter grind with a nice little 5x5 back squat sesh at 225lbs. Working on moving fast and smooth. @BUncommitted @BaseballCf @UNCOMMITTED_CFL @UBAuncommitted @PB_Uncommitted @PrepBaseballON @UofT_Baseball @WLUBaseball @tmuboldbsb @YorkUBaseball @OhioStateBASE