Jason Layman
@JLayman44
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Follower of Christ, Husband, Daddy, Defensive Coordinator YCHS, Crossfit Athlete
Rock Hill, SC
Joined November 2012
RT @_YorkStrength: Enjoy Your Time Off. Take care of your body: Sleep, Eat, Hydrate .See you Monday July 7th .#BuildYourFuture
https://t.โฆ.
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Female Athletes. Take a look at this!.
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Protein is JUST as important for female athletes as it is for males. In fact, female athletes often face unique challenges (like under-fueling, iron loss, and hormonal fluctuations) that make adequate protein even more critical for:. ๐ช Muscle recovery and repair. โฝ
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We Just getting started! Great Job! .๐๐๐๐ฝ๐๐ฝ๐๐ฝ๐๐.
Had a great day against Rock Hill High in 7v7 this week! @Cmac5313 @YorkRecruits @_YorkStrength @JLayman44 @52Jumbo @websterjordan91 #yorkway #classof2029 #THETRUTH
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Some Good Nutrition Info here!!.
๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐ข๐ฌ ๐ ๐๐ ๐ก๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ! ๐ฅ.Here's a list of recovery snacks that you should be using. Optimizing your health, wellness, or physical performance does not have to be complicated!. This handout is incredibly helpful during team presentations,
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Letโs Gooooooo ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ.
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Represent the Y! Letโs Gooooooo ๐ช๐ฝ๐ช๐ฝ.
Good luck to our Cougar Athletes competing in their respective Track and Field meets this weekend. #BeTheStandard!!.Check for live results.
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RT @amcfadden29730: Good luck to our Cougar Athletes competing in their respective Track and Field meets this weekend. #BeTheStandard!!.Cheโฆ.
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Letโs Gooooooo! Show Out! ๐ช๐ฝ๐ช๐ฝ.
Canโt wait to be @CoastalFootball Tomorrow morning ๐๐พ๐๏ธ! #BallAtTheBeach @CoachCParrott @CoachCox_DB @_YorkStrength @YorkRecruits @MMayer00 @Coach_green_sc @JLayman44 @Cmac5313 @52Jumbo
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RT @MMayer00: @YorkRecruits @_YorkStrength .Schedule for Thurs, June 19โฆ.Bus leaves for USC at 7 am.Young Skill 8-9:30 am on the field .Allโฆ.
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RT @YorkRecruits: Our guys didnโt fair as well today but we competed!! Eating now and bringing these tired Cougars home. Over 1000 milesโฆ.
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Great Work!! Got some good feedback from camps! Letโs Gooooooo ๐ช๐ฝ๐ช๐ฝ.
I had a great weekend attending two camps! I started with @CharlotteFTBL camp on Saturday and ended the weekend with @Vol_Football camp! Thank you to all the coaches who helped me get better this weekend! @Gelarbee @TylerWoodsFB @CoachStephenO @YorkRecruits @_YorkStrength
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Great job today! A great opportunity to get some work with college coaches! Keep working!! Letโs Gooooooo ๐ช๐ฝ๐ช๐ฝ.
Had a great day at @UNCFootball Got to show what I could do to UNC and many other colleges. Also ran into One of my coaches @JLayman44 and Teammate @RyanBrochu5 . @_YorkStrength .@Coach_green_sc .@YorkRecruits .@YorkCougars .@GoHeels
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