This is making your sciatica WORSE 🚧 Sitting all day is triggering your sciatic pain and putting more pressure on your herniated discs! Instead of sitting, try standing or walking more when possible Follow for more tips💚 #morningwalks #sciaticatreatment #sciaticpainrelief

💆‍♂️ SPINAL DECOMPRESSION Only $29 – Consultation, Exam & MRI Review! 🩺✨ 📲 Book your appointment today and start feeling better! #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation #HealingJourney #DrJDDudum

⚠️ 3 Hidden Signs of a Disc Herniation (you might not know yet) 1️⃣ Hip pain that won’t go away with stretching or meds 2️⃣ Numbness/tingling in toes or feet 🦶 3️⃣ Back pain that doesn’t improve with PT or adjustments 👉 If this sounds like you, it could be a disc issue — not

🩺 MRI says “fine”? Hidden disc issues can cause years of pain 😣 💆‍♂️ Decompression reduces pressure, stops flare-ups, and gets you moving again 🏃‍♀️✨ 📲 Book your consultation today. #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation #HealingJourney

👩‍🦽 Severe leg pain. MRI showed a disc herniation pressing her S1 nerve. ❌ Couldn’t walk ❌ Couldn’t play with her kids ✨ After decompression → Pain-free. No surgery. Back to life. 📲 Book your consultation today. #SpinalDecompression #BackPainRelief #ChiropracticCare

🩺 Case of the Day: Huge Disc Herniation This patient couldn’t walk, sleep, or live normally. 😣 MRI shows a 1 cm herniation pressing her nerves. ✨ Back to living again! 📲 Book your consultation today. #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation

🚨 Your doctor said you don’t need an MRI? 👉 This is why we ALWAYS check: her disc herniation was blocking the nerve completely. ➡️ Just 8 weeks of spinal decompression later… 💬 “So much better. I can walk. I can pick up my kids again.” 🥹✨ It’s not just pain relief. It’s

🌀 Heard of Degenerative Disc Disease? It’s not really a disease – just natural wear & tear of your spinal discs. 💆‍♂️ The right care relieves pressure and improves movement! ✨ #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation #HealingJourney #DrJDDudum

💉 Injections = mask the pain ❌ 🌀 Decompression = fix the cause 🙌 I had a 5mm herniation, couldn’t walk or sleep 😣. After 8 weeks → 100% better ✨💪 Now we help thousands avoid surgery 🏥🌟 #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation

😴 Poor sleep often starts with poor spine support. 💆‍♂️ The right care can help you wake up pain-free and ready to move! ✨🌀 #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation #HealingJourney #DrJDDudum

A small disc protrusion was affecting his nerve and causing unbearable leg pain. 😣 PT didn’t help. After just 8 weeks in our decompression program... At the right angle & dosage, he’s 100% better! 💆‍♂️✨ Mark now says: “There’s nothing I can’t do walking, landscaping, being

🌅 Morning Routine for a Healthy Back! 1️⃣ Bird Dogs – On all fours, extend opposite arm & leg, hold 2 sec, repeat 10x each side 🐦 2️⃣ Cat-Cow – Flex & extend your spine for flexibility 🐱🐮 3️⃣ Side Planks – Knees down if needed, build up to 30 sec per side 💪 ✨ Start your day

🤔 Which activity puts the MOST pressure on your spine? 🪑 Sitting 🚶 Standing 🏃 Running 👉 Answer: Sitting! Long hours in a chair strain your discs and trigger pain. ✨ Take stretch breaks — your spine will thank you! 🙌 #SpinalDecompression #BackPainRelief #ChiropracticCare

🌀 Severe neck pain. Two disc herniations. Surgery was the only option… Meet Brent. After just 8 weeks in our decompression program, with the right angle + therapies, he’s now 100% pain-free. 🙌✨ Brent says: “I’m almost up to 8-hour days. Pretty close to 100%!” 💪 If you

❓ DID YOU KNOW? Nearly 80% of people will experience low back pain at some point in their lives. 😮🌀 ✨ Don’t wait for the pain to take over — take care of your spine today! #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation #HealingJourney #DrJDDudum

💉 Injections just mask the pain. 🌀 Spinal decompression relieves the pressure. ✨ The difference? We fix the root cause, not the symptom. #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation #HealingJourney #DrJDDudum

👋 Meet Rochelle! For 5 years, she tried everything – injections, chiropractors, acupuncture – nothing worked. 😣 Two and a half weeks in our decompression program and she’s already: 💤 Sleeping better, even on both sides 💪 Feeling 25-30% improvement in just 16 days Rochelle

⚡ Compressed nerves can cause: Numbness ❌ Tingling ⚡ Weakness 💪 If this sounds familiar, it might be time to check your spine! 🌀✨ #SpinalDecompression #BackPainRelief #ChiropracticCare #DiscHerniation #HealingJourney #DrJDDudum

Melinda struggled with lower back pain and sciatica for years. 😣 Spinal surgery seemed like her only option – so she flew from the UK to try our decompression program. ✈️ In just 18 days, she was 100% pain-free with a 33% reduction in her disc herniation! 💆‍♀️✅

🗣️ This decompression thing… it’s not gonna last. Tell that to Matt – two years later, still pain-free and back to golfing ⛳✨ He came in with a huge disc herniation, flare-ups every day 😣. We put him on a decompression program – 8 weeks later, 100% pain-free. 💆‍♂️✅ Post-MRI

🚗 Why Long Drives Hurt Your Back Sitting too long locks your spine 🌀, increases disc pressure 💥, and can lead to stiffness or pain 😣. Take stretch breaks 🧘‍♀️ and feel the difference! If your back still aches after driving, book your consultation today 📅💆‍♂️.