As kids learn our self defence curriculum their self confidence grows which flows into all parts of their lives.

Hamish wanted to try out classes and Kayla thought - that looks like fun. and here they are all suited up and ready to go. Taekwon-Do classes - everyone starts equal no matter age or ability - so a great sibling activity.

Taekwon-Do family. Training with respect and integrity builds a strong bond between instructors and students. So strong that birthdays are celebrated by cupcakes - thanks Helen, Tahlia and Maddie ❤️

Regular exercise can positively impact serotonin levels in your brain. Raising your levels of serotonin boosts your mood and overall sense of well-being. It can also help improve your sleep cycles.

Taking on responsibility at any age. Our junior black belts help the gradings run smoothly by managing the self defence weapons - running them on and off the floor as needed.

Pleased to be part of today's #moveitexpo at the Bundaberg Multiplex. All ready to go.

In classes our students are the focus, so it’s always good to get some of our own training done. Hot session this morning with Master Coleman covering patterns for our next gradings.

A shared activity is a great way to grow your friendships across all ages. Become brothers in Taekwon-Do today.

Classes are now all under way. Train up to four nights a week in Bundaberg and two nights a week in Brisbane. Our students can claim ‘Train Buy’ points if they have been training during the school holidays. Is 2020 your year to give classes a go?

The ability to focus, like any skill, can be learnt and enhanced and Taekwon-Do training is a useful vehicle in which to hone your ability to focus.

Focus, concentration - two traits greatly enhanced by Taekwon-Do classes, which carries over into general home and school life.

Latest round of Fair Play Vouchers are open. ITF SEQ is an registered activity provider - so bring your voucher along to classes and get started.

Taekwon-Do is not solely about taking on physical challenges - it also strengthens the mind.

Sticking with something - setting a goal - commitment - all great attributes to develop - in children or adults.

Improved Flexibility and Range of Motion is a benefit of Taekwon-Do classes. Helps reduce the likelihood of injury and enhance your performance. Improved flexibility and ROM allows your body to use less energy in comparison to others with less flexib…

Besides enjoying the health benefits of regular exercise, children who are physically fit sleep better and are able to handle physical and emotional challenges, from running to catch a bus to studying for a test.

Benefit of Taekwon-Do Training No. 3 - Ability to Defend Yourself. Taekwon-Do is an unarmed martial art of self defence and therefore ideal for those who want to learn to defend themselves. Training includes learning to block, dodge and where appropri…

Benefit of Taekwon-Do training No. 6 - More Focused. Improved ability to focus on a task at hand and less easily distracted. Repetition training requires focus and concentration and this may contribute to our student’s improved focus in other areas of…

May 2020 bring you a year abundant with good health, achievements and fulfilment of your dreams. Happy New Year from ITF SEQ.