Go ahead, jump in! You know you want to. 🙃🍁 Life’s made for fun, not for watching from the sidelines! #CanadianLife

Way to go, Orléans! Always growing, growing pains and all. 🌱 🎶 🍱 🛍️ Keep going, keep thriving, beautiful things are ahead. #OttawaEast #Canada #CommunityLove (source Orleans BIA)

Sipped Pinot under a sky that felt like golden silk tonight at KIN Vineyards, where the vines hum softly and nature does the talking. 🍷🌿 #Ottawa #KINVineyards

Bryan Adams’ show…over 2 hrs of Canadian flipping goodness! 🎶 So much energy exchanged between him & the crowd. He made us feel his love for his #Ottawa roots. He’s so smooth, even sang a French song that had the Francophone audience cheering. A true #Canadian gem! ❤️🇨🇦

Fall really is Canada at its best. 🍁 Keeping this feeling close for winter. ☀️🇨🇦 Fall warmth and beauty like this can’t be matched. #CanadianMagic

OMG! Literally just tweeted about walking your own path…& almost stepped on a garden snake 🐍😂 Proof that the universe has a sense of humor. Also, in self-defence they teach your voice is your first weapon… My ‘defense scream’? GAWWUGH! needs some Work. 🤦🏽‍♀️#FridayFail

Follow your own path… just try not to trip over someone else’s. Friday wisdom: watch where you’re going, not where everyone else is walking. 😉✨ #WalkYourWay

Some people welcome October with pumpkin spice lattes. I welcomed it with squeaky shoes and basketballs bouncing at 7am 🏀🍂😜 Here & now. #Libraseason

Truth is at the heart of reconciliation. It opens the way to understanding & action. A meaningful step forward is supporting Indigenous-led charities. Even the smallest step matters, take time to learn, ask, get involved & mostly, listen with intent.🧡 👉

What a perfect ‘summer like’ weekend! Kayaking, bonfire, games, music, friends, kids & pets. It’s with a full heart that I say, if life’s treating you well, savour it. If you’re in a low, hold on, the tide always turns & the sun will shine on you too. 💛♥️🧡

Free Friday!!! A brand-new concept: at #CapitalConquest Ottawa-Gatineau! 🥋 Meet & train with world-class martial artists masters, try the new Taebo VR training, enjoy a free show & more. 💥A big bang for NO buck, don’t miss it! 🥊🥋November 7-8-9.

Be the spark, not only the spectator. Inspire the next generation. Humans and nature are meant to collaborate for the greater good and I recognize that every day more & more. 🐎 Spirit horse story coming soon. 💫

Bonne 50e Journée des Franco-Ontariens et Franco-Ontariennes! 💚🤍💪🏻To all francophones, santé! Also to all francophiles & allies in Ontario, thank you for supporting our beautiful culture. Your presence means the world to our community. #JourneeFrancoOntarienne #FortsEnsembles

Evening walk done 🌙 No negativity left on my feed! Stay curious, properly informed, stay kind… to those who deserve it anyway. Haha! Seriously… Good misty night!

Does anyone realize how much guilt this potential acetaminophen & autism link is going to place on parents of autistic children? We really need solid, high-quality studies before making public declarations. So many influencing factors, so much complexity. This angers me.

Tonight’s sunset at Petrie Island was a little shy, but the magic? Always in the people who hold pieces of your heart. 💛 Good night, dreamers! May you always know who’s truly in your corner. (Mom & my son ♥️♥️ after her recent eye surgery, she appreciated the view even more).

The Golden Girls got filthier, funnier, & fiercer with age… saw this in Ottawa tonight and loved it! My cheeks still hurt from laughing. What amazing ad lib and crowd participation. Filthy & Fabulous. 😂

The world isn’t meant to be all sharp edges…some things are crystal clear, and others ask for discernment. Beauty lives in what’s clear, and magic stirs in the blurry places where we trust ourselves to ‘see’. Let things be. 💜 #FridayVibes

I see how heavy the world is right now, and it’s real. But even in the weight, please pause. Breathe. Listen to the birds, notice small joys, laugh, lean into kindness and light without ignoring the truths. ✨ #BetterByChoice #CalmAction

They say you only miss the shots you don’t take… turns out, courage is half the game. (For what it’s worth, I took it, and yes, I sunk the shot! 🎱😉) You got this. 👊🏼