Man from Alkebulan🏴
@IshaqKiptangus
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I help busy professionals achieve mental clarity and physical vitality through mindfulness, fasting, and nature-based practices. Holistic Health Coach🌱
5D
Joined September 2022
Kickstart your day with these 9 superfoods! -Eggs -Greek Yogurt -Flaxseeds -Berries -Chia seeds -Green tea -Protein shake -Fruits -Oatmeal They fuel energy and boost your gut health. More in my eBook on how to supercharge your morning. Grab a free chapter in bio!
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Your kids are growing up fast. Wondering what to teach them? How about life skills like; -How to grow food -Composting -Seed saving -Food preservation -Medical herbs -Waste management -Water conservation -First Aid -Mushroom ID -Foraging Empower our young ones for a healthier
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Having health troubles? Try these natural fixes; -Lemon + warm water soothes coughs -Clove cuts acidity post-meal -Turmeric eases ulcers -Bananas fight migraines -Carrots boost vision -Red grapes clear acne Want more? Unlock my eBook with a free chapter in bio. Your wellness
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Gold Bite: Clean your body with a 4-way detox: 1. Eat fiber-rich foods, skip processed 2. Drink 8 glasses of water 3. Fast to boost liver enzymes 4. Exercise for natural detox Reclaim your health!
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Sip your way to health with these teas! -Jasmine: Slows skin aging -Elderberry: Lowers cholesterol -Barley: Prevents tooth decay -Orange Peel: Burns fat -Holy Basil: Clears phlegm -Ginkgo: Fights Alzheimer's -Dandelion: Eases UTIs -Turmeric: Soothes arthritis -Moringa: Manages
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Struggling with your thyroid? Boost it with these superfoods; -Broccoli Sprouts: Sulforaphane for detox -Kelp & Seaweed: Iodine for balance -Sardines: Selenium + Omega-3s -Apples: Pectin for gut health -Pumpkin Seeds: Zinc power -Brazil Nuts: Selenium boost Pick one and start
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Struggling to sleep? These herbs and foods work wonders! Try; -Valerian Root: Natural sedative -Chamomile: Calms & soothes -Passion Flower: Eases anxiety -Kiwi & Oats: Boost sleep quality -Lavender: Promotes deep rest Want more? Dive into my eBook for more remedies. Grab
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Ladies, nurture your vaginal health naturally! Use these superherbs; -Basil(moves fluids) -Rosemary(fights bacteria) -Oregano(eases spasms) -Calendula & Marigolds(soothe inflammation) Want more? Grab my eBook, link in bio!
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Gold Bite: Eat a mango daily to alkalize your body & fight cancer! Its antioxidants battle colon, breast, leukemia, & prostate cancer. Boost your health naturally!
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Skipping sleep? Here's what happens; -Foggy brain -Anxiety spikes -Weight gain -Weak immunity -Mood swings -Heart & diabetes risk -Clumsiness Prioritize rest! Get tips in my eBook—free chapter in bio.
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Need a body cleanse? Watch out for these 9 signs; -Bloating -Food cravings -Constipation -Irritability -Constant colds -Fatigue -Headaches -Trouble sleeping -Skin breakouts Reset your body with detox tips in my eBook. Free chapter in bio!
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Craving sugar often? Your blood sugar levels might be low. These foods can help; 1. Garlic: Boosts insulin sensitivity(what i use) 2. Red Onions: Lowers glucose levels 3. Mango Leaves: Stabilizes sugar 4. Apple Cider Vinegar: Improves insulin response 5. Leafy Greens, Chia,
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Want to boost your lungs? Sip these teas; -Mullein: Clears mucus, soothes airways -Peppermint: Opens lungs, eases breathing -Elderberry: Boosts immunity, fights infections -Calendula: Reduces inflammation -Echinacea: Supports respiratory health -Dandelion Root: Detoxes lungs
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Craving sugar often? Your blood sugar levels might be low. These foods can help; 1. Garlic: Boosts insulin sensitivity(what i use) 2. Red Onions: Lowers glucose levels 3. Mango Leaves: Stabilizes sugar 4. Apple Cider Vinegar: Improves insulin response 5. Leafy Greens, Chia,
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Fight infections naturally! Use these 9 powerful antibiotics; -Apple Cider Vinegar -Garlic -Ginger -Onion -Oregano Oil -Turmeric -Echinacea -Raw Honey -Horseradish Root Boost your immunity NOW! Free eBook chapter in bio for more.
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Ditch coffee this week! Boost your mornings with these substitutes; -Maya Nut: Nutty, energizing -Dandelion Root: Detox, liver love -Barley: Smooth, gut-friendly -Chicory Root: Rich, caffeine-free -Chaga: Immune powerhouse -Cacao Nibs: Mood-lifting buzz Get healthier today!
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Gold Bite: Oatmeal every day? 1. More muscle protein 2. Packed with antioxidants 3. Shed pounds, glow up skin 4. Lower cholesterol & heart risk 5. Fix digestion 6. Energy all day
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Feeling congested while breathing? These herbs clear mucus from your airways; -Mullein -Peppermint -Oregano -Thyme -Elderberry -Garlic -Echinacea -Oregano Try it today! Get more remedies in bio.
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Mushrooms! These 4 are a need to know; 1. Lion’s Mane: Grows nerve cells, sharpens mind 2.Reishi: Eases anxiety & depression 3. Chaga: Lowers cholesterol & BP 4. Turkey Tail: Powers immunity, fights viruses Pick one and try it today! More remedies in my eBook.
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Feeling low? Boost your immunity with these 9 simple habits; -Ditch fear -Rise with the sun -Morning breathwork -Pray or meditate -Sip lime water -Take a long walk -Light fruit breakfast -Sleep early -Balance your diet Unlock vibrant health NOW! Free eBook chapter in bio for
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