Innocent Runner
@IrvinMangulama
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@YALI_SAfrica Fellow | Procurement and Supply Chain Professional | @ChelseaFC's Staunch Aficionado | Hiking Maniac | Social Runner!
Joined July 2012
🏁 42.2km done! 3:26 on the clock—16 mins off goal, but this was never about time. It was about bringing solar power & safer childbirths to 18,000+ people in Dedza. Proving that together, we illuminate lives. 💡#RunForACause #FetchYourBody2025 #IPaintedMyRun #RunningWithSoleAC
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1km > 0km. The only bad run is the one that didn't happen. One kilometre is infinitely better than zero. #FetchYourBody2025 #IPaintedMyRun #HealthIsWealth #RunningWithSoleAC
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Running away from my responsibilities... one mile at a time 😅 #FetchYourBody2025 #IPaintedMyRun #RunningWithSoleAC
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The long run is a conversation with oneself. Today, we had a good talk. #RunningWithSoleAC #IPaintedMyRun #HealthIsWealth #FetchYourBody2025
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The only way to get faster is to run fast. Simple, not easy. #RunningWithSoleAC #FetchYourBody2025 #IPaintedMyRun
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Just a week after my marathon, I tackled the Run4Reforestation 21km! With over 1000m of elevation, it was more of a tough, rewarding hike. Every step supported the mission to revive the Zomba Mt Forest for a greener tomorrow! #FetchYourBody2025 #IPaintedMyRun #RunningWithTumiSole
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The struggle is real, but so is the post-run high 😎 #FetchYourBody2025 #IPaintedMyRun #RunningWithSoleAC
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Wednesdays are for winnings. First win of the day ✅ #FetchYourBody2025 #IPaintedMyRun #RunningWithSoleAC
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The hardest part is lacing up your shoes. The rest is just fun. #FetchYourBody2025 #IPaintedMyRun #RunningWithSoleAC
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He makes my feet like the feet of a deer; He enables me to stand on the heights." – Psalm 18:33 Happy Sunday folks!
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🏆 5th in 10K today! Big confidence boost before the JoM Marathon on Aug 30. Progress = consistency + heart💪 Keep showing up! Every finish line starts the next challenge. #MarathonTraining #IPaintedMyRun #FetchYourPace2025 #RunningWithTumiSole
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Push yourself because no one else is going to do it for you! #SpeedSession #MarathonTraining #FetchYourBody2025 #RunningWithTumiSole #IPaintedMyRun
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