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At the Hall of Hope event, we shared mindfulness practices with student athletes to help them stay focused in the game and grounded in life. Contact us to learn how Inner Explorer supports focus, resilience, and achievement for students everywhere: https://t.co/UvN8XOcdYE

Mindfulness (M) is the bridge that connects STEM and SEL, helping students navigate both logic and emotion with clarity and care. Dynamic, holistic learning experiences help everyone approach challenges with curiosity, resilience, and a balanced mind—whether they're coding,

🗞️Exciting news! @GreenLight_Fund Twin Cities just announced Inner Explorer as their latest investment! As a proud partner of GreenLight, this selection is an innovative approach to the youth mental health crisis. Inner Explorer is an audio-guided mindfulness program providing

👣Take the first step with us. 🤝We've got you.

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https://t.co/fPKv1LIKhC Join our founder, Laura, and "Getting Unstuck"'s host Jeff, as they dive deep into the most powerful tool we already have: our ability to change our brain through daily mindfulness. Laura shares her journey & the development of Inner Explorer, the only

🪻Just as flora & fauna rest in winter, stir in the spring, bloom in summer, & shed their leaves in autumn, mindful awareness follows nature's rhythm-inviting us to pause, prepare, flourish, and release through each season of transformation. ❄️Winter's stillness aligns with

📤Just as animals rest and rejuvenate during winter, stepping away from the digital buzz can help us recharge, focus on our selves and loved ones, and soak in the season’s magic. Benefits? Lower stress, more presence, and renewed energy for the year ahead. 🏕️Ready to hibernate

Mindfulness belongs in every backpack. This #GivingSeason, your gift ensures students have the tools to navigate life’s challenges with strength and grace. Your support empowers students, educators, and schools with daily mindfulness practices that reshape brain chemistry, reduce

🖐️Feeling tense? This link will take you to a 10-minute mindful body scan practice-a great way to ease stress and relax. Holiday seasons can be an overwhelming time for many of us. If you notice yourself feeling worn down, consider slowing the pace and practicing a few moments

⭐️Meet the STAR School Transforming Days with Mindfulness In classrooms where daily practice goes beyond routine, it's a way of life—students and educators are experience something remarkable: 🧠 Healthier minds: Focused, calm, & resilient brains ready to learn. 💡Healthier

📣 Meet Luis, a narrator in our Spanish Program! Founder & President of the World Happiness Foundation and Fest, author of Happytalism and The Exponentials of Happiness, and Director of the Gross Global Happiness program at the UN University for Peace, Luis integrates mindfulness

👂Close your eyes, take three deep breaths, and scan for tension from head to toe. Practicing a body scan is an effective mindfulness technique that promotes relaxation and self-awareness. By focusing your attention on different parts of the body, you can reduce stress, ease

Today, we honor @h_dianagalaviz from @lajoyaisd, whose expertise with Inner Explorer is transforming her learning environment and inspiring her students. Their dedication to cultivating calm, focus, and empathy is a reminder of the power of presence in education. Let's take a