
Yelena Chernyak PhD, DBSM
@IndyHealthPsych
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Clinical Health Psychologist, Behavioral Sleep Medicine Specialist, & IUSM Associate Professor https://t.co/qGcGIVBTYo views=own
Indianapolis, IN
Joined July 2018
Honored by @theSBSM
Congrats to Dr Yelena Chernyak @IndyHealthPsych receiving the outstanding Mid Career BSM advocate award So well deserved!
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“While everybody going briefer, I am saying go longer” -Michael Perlis. While only 17% gain the modest 30 min increase in TST after standard 6-8 sessions, 63% gain it by 1 year. Can we titrate faster and more effectively with 16-20 sessions which is more typical in CBT-D, etc.
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Great workshop on insomnia with severe anxiety by @michaelgrandner @ljcuddihy and Sara Nowakowski. ACT for accepting normal or uncontrollable sleep variabilities is key (as in age related sleep changes pictured below) and not necessarily orthogonal to also using traditional CT
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Novel longitudinal method by Thomas Speer for assessing COMISA with HSAT suggests 3+ nights of monitoring to adjust for night to night variability. #sleep2024 #sleep2024houston
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Check out the lineup for the trainee networking event immediately preceding the SBSM reception!!!
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Incredible to have Kelly Baron give Grand Rounds at Indiana University Department of Psychiatry on Consumer Sleep Technologies!
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Save the date for the SBSM reception at APSS! We will have unique networking opportunity for trainees in addition to our regular event. See you all in Houston!
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To volunteer for the a committee listed above, please upload a letter of interest, a letter of suppport and a two page curriculum vitae (CV) to the application portal by May 25, 2024. For questions contact Kathryn Hansen, SBSM Executive Director at membership@behavioralsleep.org.
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#SBSM conference winding down after 5 days of great research and clinical practice presentations. Amazing to see how organization has grown in such a short period of time and best of all is reconnecting with colleagues and former mentees who are excelling in the field of BSM
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@theSBSM conference presentation- management of patients who obsess about tracking @mdsleepdoc @IndyHealthPsych
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Hello from Minnesota where I am attending my inaugural Physicians Advisory Council Meeting for INSPIRE Medical Systems. So many exciting developments!
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Come join us at the @SBSM reception at the @NCAA Hall of a Champions tonight at 6:30. I am getting a preview from none other than my husband from @ncaaec #SLEEP2023 #SleepPeeps
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We often encounter trauma and/or nightmares in our sleep clinic. Is this a new type of parasomnia? #SLEEP2023 #SleepPeeps
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Great symposium on #sleepextension chaired by none other than @kellybaronphd shows it’s beneficial, needed, and possible #SLEEP2023 #SleepPeeps
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