ifyougoIgo
@Ifyougo_Igo
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A @torfaencouncil campaign led by @torfaensport to encourage more women to be more active, more often
Cwmbran, Wales
Joined July 2016
RT @DanceUDOIT: There’s still spaces available for these wonderful FREE opportunities, make sure you don’t miss out!! #StreetDance #Summero….
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This boot camp is FREE so why not come along and give it a go ☺️ It’s a great way for Mothers and Daughters to exercise together! . Mae’r bwtcamp yma AM DDIM felly beth am ddod draw i roi cynnig arni ☺️ Mae’n ffordd wych i Famau a Merched ymarfer gyda’i gilydd!.
What a great first boot camp class for Mother’s and Daughters! The boot camp is in Pontypool Active Living Centre every Saturday morning from 10-11am. If you would like to book on please give us a message ☺️
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RT @torfaensport: Rydyn ni'n edrych i ddechrau rhedeg grŵp dawns disglair i bobl dros 60 oed yn ardal Torfaen!! Os oes gennych ddiddordeb,….
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RT @torfaensport: We are looking to start running a dazzling dance group for Over 60s in the Torfaen area!! If you’re interested please con….
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RT @torfaensport: Amazing first session yesterday with the 15 women on cohort 8 of #ifyougoigo! The women put their all into the group sess….
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RT @torfaensport: Sesiwn gyntaf anhygoel ddoe gyda’r menywod ar garfan 8 o #ifyougoigo! Mae'r menywod yn rhoi eu popeth yn y sesiwn grŵp ac….
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Well done to the #ifyougoigo ladies for giving weightlifting a go! You all done amazing and you all surprised me with how strong you are 💪. Da iawn i'r merched #oseidiafi am roi cynnig ar godi pwysau! Gwnaethoch chi i gyd yn anhygoel a syfrdanodd fi gyda pa mor gryf ydych chi 💪
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RT @torfaensport: Well done to the #ifyougoigo ladies for giving cardio tennis a go tonight 👏 It was certainly a lot of fun and something w….
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What an achievement! So proud of these ladies! They have come so far during this programme 👏#ifyougoigo . Yn cyflawniad gwych! Mor balch or merched yma! Mae nhw wedi dod mor pell yn ystod y rhaglen hon 👏#oseidiafi.
Well done to these ladies for doing an hour long walk with us this evening up to the Grotto and back through the American gardens! 👏 Super proud!! #ifyougoigo . Da iawn i’r menywod am cerdedd am awr lan ir Grotto ac nol trwy gerddi Americanaidd! 👏 Mor balch!! #oseidiafi
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Ladies in Torfaen! You cannot miss this opportunity!! Start applying for our next FREE 10 week cohort! It includes free personal training sessions, group sessions, gym membership, nutritional advice and much more! Click on the link to apply 👇.
Calling all women who live in Torfaen 🔉To apply for this free 10 week programme click on the link in our bio or visit our #ifyougoigo Facebook page! . Menywod sydd yn byw yn Torfaen 🔉I wneud cais cliciwch ar dolen yn ei’n bio neu ymweld a tudalen #oseidiafi i wneud cais!
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This week the Ifyougoigo ladies shall be tackling our 7 day challenge. will you? #activegwent #ifyougoigo.
Try our 7 day challenge! We hope that by making these small changes, it will help you to lead a healthier and happier lifestyle 😊. Rhowch gynnig ar ein her 7 diwrnod! Gobeithiwn y bydd, trwy wneud y newidiadau bach hyn, yn eich helpu i arwain ffordd iachach a hapusach o fyw 😊
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RT @sportwales: Before this pandemic, we all knew that physical activity boosted our health and ability to resist and overcome illness. Tha….
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RT @sportwales: “Mindful walking” has been used by many people to improve their well-being and mental health. 💛 .This involves being active….
sport.wales
With a level four lockdown in place, there will be many people in Wales wondering how to keep fit, active and stress-free over the Christmas period.The return of the strictest form of restrictions...
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A Christmas boogie to end the year! What a blast! See you in 2021 ladies! #Ifyougoigo #WeStandWithTLT #SaveLeisure .Part 2/2. Boogie Nadolig i ddiwedd y flwyddyn! Am chwyth! Welwn ni chi yn 2021 o ferched! #oesidiafi #WeStandWithTLT #SaveLeisure.Rhan 2/2
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A Christmas boogie to end the year! What a blast! See you in 2021 ladies! #Ifyougoigo #WeStandWithTLT #SaveLeisure .Part 1/2. Boogie Nadolig i ddiwedd y flwyddyn! Am chwyth! Welwn ni chi yn 2021 o ferched! #oesidiafi #WeStandWithTLT #SaveLeisure.Rhan 1/2
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We can’t wait for the Ifyougoigo ladies to try these awesome challenges!!🎄🌟 #12DaysofFitmas #FestiveFitness.
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Yn sesiwn heno cymerodd merched Oseidiafi ran yn Niwrnod Rhuban Gwyn Gwent 2020 #149Challenge !! Fe wnaethant gwblhau sesiwn yn ymgorffori'r rhifau 149 a ddyluniwyd gan y gwych Ray Morgan. #WhiteRibbonDay #NoExcuseForAbuse #Oseidiafi #WeStandWithTLT #SaveLeisure
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In tonight’s session the Ifyougoigo ladies took part in the Gwent White Ribbon Day 2020 #149Challenge!! They completed a session incorporating the numbers 149 designed by the fabulous Ray Morgan. #WhiteRibbonDay #NoExcuseForAbuse #Ifyougoigo #WeStandWithTLT #SaveLeisure
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Something a little different with the Ifyougoigo ladies tonight!! #Ifyougoigo #WeStandWithTLT #SaveLeisure 💪. Rhywbeth ychydig yn wahanol gyda'r merched Oseidiafi heno!! #Oseidiafi #WeStandWithTLT #SaveLeisure 💪
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Fe wnaeth merched Oseidiafi rocio'r tŷ heno gyda'u symudiadau dawns gwych, roedd hi'n wych eu gweld nhw'n ysgwyd eu peth!! #Oseidiafi #WeStandWithTLT #SaveLeisure #Sassy #Dawns 💃🏼🕺.
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