Throwing it back to this inspirational story. Now Marcos is cancer-free, continues to practice the Wim Hof Method daily, AND he’s become an ultra athlete. 💪. Listen to his full story here:.

Singing is letting your heart breathe. It feels great!.

Can you control your pain? . In 2023, a study from Radboud University showed that the Wim Hof Method lowers pain perception. Breathing. Cold exposure. Mindset. They work. Science proves it. We are just beginning to understand the power within.

I do this in the morning with my little one by my side. Just sitting by the lake with my guitar, humming into the stillness. My morning meditation. ❤️. Want to try it yourself? You can also find it in the Wim Hof Method app.

Motivation is the right connection with your central nervous system. You really want it because you really are there.

A new friend, a gentleman giant. We will train together. @thedutchgiant @zacaynsley. Be strong, stay humble.

Last call for the Wim Hof Summer Expedition! July 7-13. Just breath, cold, nature, and real connection. One week. One tribe. ❤️. Final spots open until Monday! . #summer2025 #spain #naturetribe #wimhofmethod

Willpower is the ability to have control within. It’s the sixth, 7th, and 8th sense. It’s derana, concentration. A natural connection with the central nervous system. A connection with your prefrontal cortex.

The final countdown begins. 10 days left until we kickstart the fun in Spain! 🇪🇸 ❄️. Join the tribe here: .

Play in Nature, your nature is to play. Mine is ……

Breathe, exerc-ICE, repeat. ❄️ . Forget coffee— this is how I start the morning full of energy. Wim Hof breathing to cleanse the body. Exercise to get the blood flowing. Ice bath to supercharge your energy. Give it a try and share below how it made your day!

Take a moment to feel the blessings in your life, life itself. Cultivating a mindset of appreciation and thankfulness will shift your energy and focus about life. Check out this full Gratitude Meditation in the Wim Hof app.

When we are born, the first thing we do is take a deep breath, and when we die, we breathe out for the last time. Whenever you feel discomfort, take a deep breath! There are many more to come ❤️.

Celebrating International Yoga Day with my all-time favorite pose: Eka hasta sarira Utthana asana. One limb body lift posture. A healthy body is a temple to the Soul.

Nothing but good vibes in the comments. Every day, your words shape something beautiful. Keep showing up and spreading your light. ❤️. Need a little mood lift today? Check out the Wim Hof Guided Breathing video on you📺— instant mood boost!

You've been doing the Wim Hof Method breathing exercise for a while, and your retention times start to drop. Why does that happen?

Struggling with cold hands or feet even during the summer? This exercise is an easy and effective way to boost blood circulation and warmth in your extremities. Want to give it a try? Check out the full guided video in the Wim Hof Method app.

We all are born as innocent, beautiful babies. We should maintain that innocence. The purpose of life is to be able to take all the challenges that life gives us, autonomy is ours, we are good people in essence. We should have faith in the goodness of ourselves. Stay innocent.

When you practice the Wim Hof breathing, something powerful happens in the body. Give it a try before sleep tonight and let me know how it makes you feel.

A tree can be a temple, cathedral, majestic, and exercise at the same time. Closer to the skies, unearthly x