Well that was all kinds of awful and brilliant at the same time! Awesome event, really well put together. #13valleysultra #trailrunning #getoutside #ordnancesurvey #dohardthings #running

IT'S #FREIDAY and even better it is a #BHWEEKEND!!! 😀 Which means it is the perfect time to #win a case of #Alkoholfrei 🍻 Simply repost and your name will go into the hat and the winner is announced at 5pm(ish) today so don't repost after that time, as it won't count GOOD LUCK!

Sat with a glass of wine over lunch in Lyon. Beautiful day for a wander around the old town and some people watching 🍷 #lyon #wine #travels #france

Bit of a bummer, picked up an Achilles niggle and have an ultra in September (thankfully a little one) so let’s see how the next three weeks cross training does to my finish? Any suggestion would be much appreciated #ukrunchat #trailrunning #running #injury #trailrace #question

Beautiful walk this morning to take the kids zip lining. Baking hot but super cool under the trees near the falls! #morzine #alps #daysoutwithkids

Not a bad view from the terrace. #morzine never disappoints 🗻 #alps #mountains

After yesterdays run fail, thought I’d get out for a bumble around on the bike. Just missed the rain 👍 #cycling #whereweride #orbea #beatyesterday #garmin

Morning long run fail ☹️ 10km instead of 30km ffs. Legs really heavy and couldn’t get moving at all. I’m off to wallow in self pity for the rest of the day #ukrunchat #runfail #longrun #running

A soggy Diamond League Athletics today at the Olympic park! Just about to start 🏃🏻🏃‍♀️🏃🏻‍♂️💨 #running #diamondleague #athletics #teamgb🇬🇧 #ukrunchat

That was a tough one this morning, out super early to beat the heat but was already over 20deg by 07:30. Getting some elevation in #longrun #ukrunchat #trailrunning #northyorkshire

I am man, hear me meal prep! 😁 #mealprepsunday #mealprepping

Nice long run this morning, perfect temperature and the off bit of drizzle to cool me down 👌 #lsr #running #longrun #ukrunchat

Gorgeous trail run this morning in the sunshine. Patted 4 dogs 🐕 Saw 2 deer 🦌 Swallowed 1/2 a daddy longlegs + 7-8 midges 🤢 All in all, a productive run 😁 #trailrunning #ukrunchat #running

Walk the hills and jog the rest, some nice specific ultra time on feet this morning. Almost a 1000ft elevation and pretty muggy #ukrunchat #longrun #running #runday #lsr #trailrunning

🚨 VOLUNTEERS NEEDED! Do you want to be part of the event and help our runners?! We are always on the lookout for volunteers! Get in touch with us at this email address: volunteers@greatrun.org 📧

Lovely steady run this morning, so lucky to be able to run here, and I came across about 50 pigmy goats! 🐐😁 #running #trailrunning #pigmygoat #sundayrunday #ukrunchat

Not bad seats for Chelsea V Barcelona day out. As a non-footballist I seem to be going to a lot of matches recently! #wsl #chelsea #championsleague

Meh, long run fail! Instead of just chalking this one up as a bad run and moving on like a normal person. I will do what any self respecting runner would do and now wallow in self pity and consider giving up running all together ! #running #longrun #runfail #ukrunchat

#batchcooking day today to get lunch meals sorted. May need some more tubs soon! #mealprep #easymeals

Awesome walk in the Dales today with the missus and kids. Many a detour was had because of swollen streams and rivers. Made for a good adventure 🥾 #northyorkshire #daysoutwithkids #beatyesterday #garmin