IRGPT
@IRGPT
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IRG Physical & Hand Therapy is the Northwest’s premier physical and hand therapy group. #IRGPT
Greater Puget Sound area
Joined April 2010
Your safety is our priority! Here’s what we are doing in our clinics to protect our patients.
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24 hours from now 34 teams on 5 courts battle it out for the GP Father's Day Classic presented by @IRGPT
@MeadowdaleBBall @IngrahamBball #BonneyLake @mtownbearcats #mariner @EdmondsSchools @Snohomish_Hoops #cedarcrest @BC_Grizzlies @MPHS_MSD25 @lshs_sports
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Of course! We loved having Curt on our weekly Health Talk segment. Click the link below for the full interview: ⬇️
Thanks to @IRGPT for having our CEO & President, Curt Bailey, on last week's show to talk about the dire need for blood donations. Catch up on the segment: https://t.co/Rno9rYcxdt.
#giveblood
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Recognizing stroke warning signs is key to receiving life-saving treatment. Act FAST: F (Face): Is it drooping on one side? A (Arms): Can both be raised? S (Speech): Is it slurred? T (Time): Act immediately and call 911 if you see any of ⬆️ signs #WorldStrokeDay
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How to avoid hand injuries this pumpkin carving season: 🎃 Clean carving area 🎃 Adult supervision 🎃 Serrated knives 🎃 Proper technique #Halloween
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This past weekend IRG-Snoqualmie Ridge participated in @Snokingicearena's Drive-Thru Grand Opening to formally welcome the new rink to the Snoqualmie community! We'll see you on the ice⛸️and come see us upstairs for any of your physical therapy needs!
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Factors affecting how quickly muscle mass loss occurs include: 🔹Length and consistency of training 🔹Diet (specifically - adequate protein) 🔹Age https://t.co/kHyyyIX0BH
blog.myfitnesspal.com
Here’s how long you can stop training before seeing muscle loss.
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Movement is important regardless of age and ability💪
In our latest article, we celebrate World Osteoporosis Day and the many ways you can stay active after diagnosis. If you want to connect with a movement specialist to help you stay active, schedule an appointment today. https://t.co/Bdg3RUfQpT
#worldosteoporosisday #stayactive
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No matter the caliber of athlete, properly prepping your body before physical activity is crucial in avoiding injury and maximizing athletic performance. https://t.co/BvKTdTa1SJ
#SpoonerPT #HealthInMotion #DynamicWarmup #MoveBetter #FeelBetter
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1. Runner’s knee (patellofemoral pain syndrome) 🏃♀️
healthline.com
According to research, runners most often sustain injuries to their knees, legs, and feet. Learn more about the most common types of running injuries and what you can do to avoid them.
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#OrthoFact: Most #shoulderinjuries involve inflammation to the rotator cuff tendons, including tears and #tendinitis. Learn more: https://t.co/8vCfct7ovI
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According to the National Council on Aging, Americans aged 65 and older have a 1 in 4 chance of falling. There is good news, though. Research shows that, with a little work, the risk of falls can decrease.
choosept.com
Learn 5 essential tips from physical therapists to prevent falls and improve quality of life for older adults. Stay safe, active, and independent with expert advice and practical steps.
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• Connect with IRG today to speak to an expert on keeping you safe and decrease your risk of falls •
In honor of Falls Awareness Day, we're sharing our collection of health and wellness tips and resources to help you or a loved one reduce your risk of falling. https://t.co/5SF7QahJmU
#FallsAwarenessWeek
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We're happy to be partnered with @IRGPT, the Pacific Northwest’s premier physical and hand therapy group!
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Happy Women's Health Week! 💐 Curious if you could benefit from Women's Health PT? Check out our website for more information and to find a clinic near you. https://t.co/Th5oSbQGFY
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Along with other outdoor activities, @GovInslee is bringing back Golf! Remember to keep your distance, but make sure you are also properly preparing your body. Here are a few stretches to loosen you up before hittin’ the links or range May 5th! Stay safe! ⛳️
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Have you felt uncomfortable coming in for your Physical or Hand Therapy appointments? IRG is now offering Virtual Appointments and Check-in’s to keep you on track and out of pain. Click the link below to schedule your virtual appointment today! https://t.co/JY9k3oVlRb
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We are redefining Netflix and Chill. Introducing: Netflix and... Don't Sit Still! We love Netflix as much as the next person, but we’ve got to remember to keep our bodies moving. Check out the blog ⬇️ https://t.co/CGSU3ONWcF
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