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Learn how INSCYD's holistic, science-based approach can elevate your IRONMAN Kona performance. 📊🏆

Fueling Strategies: Master the art and science of nutrition for peak IRONMAN performance. 🍝🏆

Running out of energy during your IRONMAN marathon? Learn how to create a pace plan that works. 🏃‍♂️⏱️

Over-Under Intervals: The key to unlocking lactate tolerance and clearance. Get the full scoop! 🗝️📈

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Data-driven insights for your training. Learn how Over-Under Intervals can be tailored for maximum results. 📊🎯

Improve your IRONMAN swim with swim-specific tests. Dive in to learn more! 🏊‍♀️📊

Tailor your Over-Under Intervals to your unique physiology. Learn how with our latest blog post! 🧬📈

Closing the gap between theory and practice in triathlon performance. A must-read research for every enthusiast, powered by INSCYD. 🏃‍♂️📘

Why should you care about VLamax in a highly aerobic race like IRONMAN Kona? Find out! 🤔📚