Independence Knights S & C
@IHSStrength
Followers
100
Following
66
Media
54
Statuses
80
Home to all things Frisco Independence Knights Strength & Conditioning #StateOfMind⚔️ This account is not monitored by Frisco ISD or IHS administration.
Frisco, Tx
Joined December 2022
Thanks to Sloan and @Whataburger for the refreshments after workout today! Kids AND coaches loved it! @IHSKnightsFB @ihsknightsoccer @IHSKnightsBBall @ihsknightstrack @IndyKnightsSB @Knights_WBBall @IHS_knightsBB
0
7
17
Only one day left for 2024 SAC Camp. Tested our bench max & had lots of kids making lots of improvements. Great job Knights! #IndyStrong #StateofMind
0
3
6
Week 6 in the 📚. Lots of effort and energy. Only one week left. Congratulations to our Knight’s of the week #StateofMind #IndyStrong
0
6
14
The Knights were flying today! Top 3 High School Boys & Girls 40 yard dash from Summer SAC #IndyStrong
0
3
7
Another week in the books. Great effort from every athlete in attendance, keep up the great work. And big thank you to @IhsBooster for the end of the week popsicles
0
5
14
RT @CoachDShack: When the guy who said he was lifting on his own all offseason shows up for the first day of camp:
0
333
0
A big thank you to our @IhsBooster parents for cooking up a great breakfast for our athletes this morning. We’re luck to have such a great group of parents involved in our program #StateofMind
0
1
11
👀.
The average height and weight of the teams in Omaha is 6’2/205. This is generally pulled down by freshmen on the bench or an outlier pitcher. The teams that are winning have very few, if any, players in their starting lineup under 200 pounds. The teams going 0-2 or 1-2 at the.
0
0
0
Another great day to be a Knight! Every sport is represented at this year’s SAC Camp & they are all working their tails off! #IndyStrong #StateofMind
0
4
10
Week 3 of Indy SAC Camp in the books. Another great week, keep stacking days & congratulations to this weeks Campers of the week! #IndyStrong
0
4
14
Week 3, Day 1 in the book! .✅Curved Runs.✅Build Ups.✅Change of Direction.✅Contact Prep. Great work, see y’all Wednesday. #IndyStrong #StateofMind
0
2
10
Week 2 SAC Campers of the week!.See y’all tomorrow for Week 3!
0
4
10
Great work from our middle school athletes during week 2 of Indy SAC Camp & congratulations to our campers of the week! #IndyStrong
0
3
6
RT @ihsknightstrack: Work & Fun going down at Indy Strength & Conditioning camp this morning. @IHSStrength if you’re not already doing work….
0
3
0
Great start to Week 2 of Indy SAC Camp. Athletes from every sport we offer getting better. If you ain’t here it’s not too late, see you Wednesday!
0
4
17
Last All Sports workout of the year and we had some weight slinging. Top 5 clean, with another 10 guys getting 200+
0
7
10