Humancolorz | CBT Therapy & Mental Health UK
@Humancolorz_
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We provide access to the world's best therapists, offering expert-led, evidence-based online therapy courses.
London, England
Joined September 2023
NOTICE: Spot when you're taking things personally. PAUSE: Take a breather. Step back and give yourself some space. LIST: What else could be influencing the situation? RECOGNISE: Realise that many of these factors aren't about you. ACCEPT: Embrace the uncertainty.
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Ready to break free from negative thought patterns? Challenge your mind and transform your outlook with our Cognitive Behavioral Therapy course. Click the link in our bio to take the first step towards a more positive mindset! #CBT #PositiveThinking #MentalHealthAwareness
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Struggling not to internalize things at work? Spot when you're taking things personally. What assumptions are you making? Take a breather. Step back and give yourself some space. Consider all the factors at play. What else could be influencing the situation?
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Are worries and anxiety clouding your days? 'The Power of CBT: Changing How We Think, Feel, and Act' unveils the first step towards clarity. Ready for a change? Dive deeper with our comprehensive course 'Overcome Worry & Anxiety.' Transform your life today. Link in bio. #CBTUK
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Feeling overwhelmed? Discover how our course can help you conquer worry and anxiety with proven CBT techniques. 💪 #CBTforAnxiety #ConquerWorry #AnxietyRelief #MindOverAnxiety #CBTWorks #BreakTheStigma #MentalHealthMatters #WellnessJourney #SelfCare #ThriveNotJustSurvive
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By embracing self-love, we not only transform our relationship with ourselves but also create a ripple effect that enhances our connections with others. -Engage in Self-Care: -Reflect on Your Values #SelfLove #SelfCare #MentalHealthMatters #YouAreNotAlone #AnxietySupport
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Take control of your thoughts and emotions with this simple yet effective mindfulness practice. Ready to cultivate inner peace and resilience? Let's embark on this journey together #StopTechnique #Mindfulness #Pauseandreflect #InnerCalm #EmotionalWellbeing #StressRelief
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Box breathing, characterised by its structured four-phase pattern, is scientifically validated to enhance cognitive performance, lower stress levels, and improve autonomic regulation. #BoxBreathing #MeditationForProfessionals #UKWellness #MindfulUK #StressReliefUK
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Tag a friend who has supported you on your mental health journey and let them know how much you appreciate them. #Gratitude #SupportiveFriends #MentalHealthJourney #ThankYou #FriendshipGoals #Positivity #AppreciationPost #FriendshipLove #MentalHealthSupport #Thankful #Kindness
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Navigate the mental health maze with us in 'Therapy in Crisis.' Ready for real change? Join our 'Overcome Worry & Anxiety' course for clear, actionable steps towards better mental health. #UKMentalHealth #MentalHealthUK #TherapyUK #UKWellness #WorkLifeBalanceUK #MentalHealth
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Unlock the secret to deep relaxation and enhanced well-being with our "Lengthen your exhale" breathing exercise. #BreathingMeditation #Mindfulness #InnerPeace #SoulNourishment #CalmMind #RelaxationTechniques #BreatheInBreatheOut #MentalWellness #SelfCare #StressRelief
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Step into your full potential with our "Overcome Worry and Anxiety" course, tailored for UK professionals like you. Join our community of resilient professionals and embark on a journey towards success! #CareerExcellence #ProfessionalGrowth #WorkplaceResilience #UKProfessional
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Lost in the maze of therapy options? 'The Search for Great Therapy: Cutting Through the Clutter' shines a light on the journey to finding effective, accessible mental health care. Start your journey to wellness today. Enroll now through the link in our bio! #TherapyOptions
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Feeling overwhelmed? Here's a practical 5-step guide to help you navigate through those challenging moments: •Prioritise Tasks •Break It Down •Practice Self-Compassion •Take Action •Share Your Tips #ManageOverwhelm #TaskManagement
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Discover the transformative power within your own mind! Join us today and fuel your mind with the wisdom that leads to lasting transformation. #MindfulLiving
#ResilienceTraining
#MindsetShift
#HealthyMindHealthyLife
#OvercomeAnxiety
#UnlockPotential
#SelfImprovementJourney
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Let's choose to be a safe space this Valentine’s Day (a beautiful love language!) Love is a choice. It's our choice how we show up in other people's stories, how we'll be remembered, and what we sow in the hearts of our loved ones and strangers alike. #SafeSpace #SafeSpaces
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Unlock Your Inner Calm: 6 Stress-Busting Techniques for Busy Professionals 🌟
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Do you struggle with anxiety? Stay tuned for a solution that could change your life. #AnxietyRelief
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