Human Powered Health
@HumanPwrdHealth
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Powering Health and Athletic Performance for Motivated Humans
Joined February 2023
Mark your calendars on May 31st for the 3rd Annual Human Powered Health Half Marathon in St. Paul! Whether you are training for your first 5K or looking to do a full 13.1 miles, there’s a distance for every runner. Registration is open, and a portion of your race entry includes
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Our @LeTourFemmes team, with a little help from our friends at @HumanPwrdHealth 💛 #TDFF2025 | #WatchTheFemmes
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Stretching isn’t always the best move before strength training. Static stretches can slightly damage the muscle, lowering its power output. Go for dynamic movements instead to activate and warm up properly.
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Does muscle turn into fat? Use it or lose it, but don’t believe the myth 💪 Muscle and fat are two completely different tissues. One doesn’t turn into the other. But if you stop training, your muscles will shrink and weaken over time. That’s why consistency matters. Staying
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Data is more than just numbers. It's how athletes and coaches stay on the same page. 📈💬 From heart rate to perceived effort, it's the shared language that guides smarter training, provides context to make informed decisions and tracks meaningful progress over time.
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Understand your body better at Human Powered Health 🏃♂️ Whether you’re chasing a marathon PR or just want to feel your best, oru science-backed tests help you train smarter, live better and perform at your peak. Dial in your training and hydration strategy with the Race Ready
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Dial in your training and hydration strategy with the Race Ready Package all for just $220. Get race ready with data that matters 💪 FREE Race Entry ($75 value) to any MN Run Series summer event when you book our Race Ready Package 🏁 Get yours:
You can log all the miles but without knowing what's happening inside your body, you're still guessing 🤔 ✅ VO2 max testing for runners identifies a key metric that reflects your aerobic ceiling and helps determine optimal training zones. It guides your pacing, improves your
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You can log all the miles but without knowing what's happening inside your body, you're still guessing 🤔 ✅ VO2 max testing for runners identifies a key metric that reflects your aerobic ceiling and helps determine optimal training zones. It guides your pacing, improves your
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Good luck to all the participants today for the @bostonmarathon, and businesses with activations like @HumanPwrdHealth in Wellelsey. - Brian #BostonMarathon
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A better body starts with better data 📊 This week, you can get a DXA scan in Wellesley for $149 through April 30! The scale can’t tell you what kind of weight you’re losing. A DXA scan gives you a full breakdown of body fat and lean muscle, helping you set smarter goals, track
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Book now!
As a pro runner with Minnesota Distance Elite, Callie Louge knows that success on race day starts long before you hit the starting line 🏃♀️ That's why she leans on precise data to fine-tune her training. Our new Race Ready Package allows you to train like the pros. For only $220
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As a pro runner with Minnesota Distance Elite, Callie Louge knows that success on race day starts long before you hit the starting line 🏃♀️ That's why she leans on precise data to fine-tune her training. Our new Race Ready Package allows you to train like the pros. For only $220
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Mark your calendars on May 31st for the 3rd Annual Human Powered Health Half Marathon in St. Paul! Whether you are training for your first 5K or looking to do a full 13.1 miles, there’s a distance for every runner. Registration is open, and a portion of your race entry includes
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If you're training for a half or full marathon, don't let knee pain, IT band issues, or plantar fasciitis ruin your race. Most injuries happen because people do too much, too soon without a proper plan. ✅ Follow a structured program ✅ Take recovery weeks ✅ Sleep 8 hours ✅
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Get yours today:
Training for the Human Powered Health Half Marathon? Join the hundreds of runners using data to elevate their performance with our Race Ready Package 💥 Get a VO2max Test + Sweat Analysis to dial in your training and hydration strategy. Race smarter, faster and stronger. All
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Training for the Human Powered Health Half Marathon? Join the hundreds of runners using data to elevate their performance with our Race Ready Package 💥 Get a VO2max Test + Sweat Analysis to dial in your training and hydration strategy. Race smarter, faster and stronger. All
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Training for the Human Powered Health Half Marathon? Join the hundreds of runners using data to elevate their performance with our Race Ready Package 💥 Get a VO2max Test + Sweat Analysis to dial in your training and hydration strategy. Race smarter, faster and stronger. All
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Boosting metabolism is about consistently fueling your body 🔋 Prolonged calorie restriction can actually slow metabolism over time. To support a healthy metabolic rate, make sure you're eating enough.
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