The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard (@MitoPsychoBio) 0:00 Martin Picard 3:50 What is Energy?, Energy Flow & Transformation 7:53 Energy, Vitality, Emotions, Sensory Perception 14:18 Sponsors: Helix Sleep &

I dropped the dopest new interview with Andrew Huberman and my 9 year old son!! @hubermanlab

I hear from people all the time who caught tumors early —- and a very well saved their life. Just getting family histories and blood work is not sufficient.

Most of the MDs I know like this idea very much. A lot of Derms have embraced skin scan AI already. MDs that complain about false positives from MRI/AI are going to lose their shirts (or bowties or scrubs or whatever the convention in their specialty is) unless they embrace AI.

If you don’t feel hungry when you’re sick, not eating it’s probably one of the best thing you can do to heal and recover. It seems likely that in 20 years fasting will be a frequently prescribed medical intervention to help people get over acute and chronic medical conditions.

One of the reasons you feel less energized when sick? Your immune system is using more energy. Fasting can be beneficial *if your appetite is naturally lowered* when sick. ⁦@MitoPsychoBio⁩ on the Huberman Lab podcast out now.

Friendship is one of life’s greatest gifts. Thanks for being a real one @lexfridman Honored to have you as a brother in this big adventure that is life!

Morning sunlight (or if it helps you to think about it as daylight so you still get it on overcast days) is the circadian rhythm setter (and so much more). Get up and get outside!

Get a good workout in today, and you'll be smarter after. Lactate enhances cognitive function. As covered in this new review, HIIT (high-intensity interval training) is particularly helpful in increasing acute cognitive function - in part because of its ability to rapidly

So grateful for the opportunity to chat about energy, mitochondria, and health with @hubermanlab. Would love to hear your thoughts and lived experiences if anything resonates particularly strongly.

@healthnutritipz If it wasn’t for alcohol, the amount of people in my ICU would drop by at least a half. 1) cirrhosis 2) renal failure 3) GI bleeding 4) head trauma 5) falls 6) a fib 7) cardiomyopathy The list goes on and on

Let’s just hope that last week’s “what constitutes intense exercise? Zone 2 vs 3 etc.” drama that took place here on X doesn’t spawn from this one too…!

This is a Masterclass in how what you do, who you spend time with, and what you think impacts your cellular health and vitality. And longevity. Dr Picard fills in the gaps in understanding around mitochondria that are everywhere (ahem, especially here on X) and gives actionables!

I have no relation to NAC sales. Shop by reputable vendor. 3rd party tested etc.

https://t.co/iprfgcemVU

I’ve had great results with NAC ever since @RogerSeheult suggested it. Sun as well of course. @RogerSeheult is a must follow here on @X for anyone wanting practical advice from a balanced MD perspective.

@patrick_oshag Ed Yong’s Immense World is a perspective changer. The Courage to Be Disliked super valuable (@pmarca recommended it to me), and I am working on a short series about the history of health and science: academia & the private sector, that I hope to share soon (at no cost).

Twyla Tharp is among the 5 most disciplined people I’ve ever met, and it all anchors to 5am daily workouts which she does NOT enjoy, full days, family, a lifetime of success and independent expression.

As weird as it sounds, making your kids wash their hands too much, actually disrupts their development of gut microbiome diversity. And it’s all about those first years of life.

Born by C-section? The baby’s microbiome ends up resembling mom’s skin not reproductive tract. And your microbiome can shift over time, but it’s pretty much set in the first three years of life. And then you can modify around that. Oh, and owning a pet improves your kids’