Today is World Brain Day, a great reminder to prioritize your brain health. Consider these five tips to stay healthy: .#WorldBrainDay

Congratulations to Dr. Shafeeq Ahmed, president of HCMC, who was recently recognized as one of the 207 community hospital presidents and CEOs to know in 2025 by Becker's Hospital Review. Read more:

Today is National Tropical Fruit Day! Why not celebrate by eating a grapefruit? Grapefruits contain high levels of vitamins, minerals and nutrients. Here are some reasons why grapefruit is a healthy addition to any diet: #NationalTropicalFruitDay

Did you know that women with a history of anxiety are at a higher risk of developing the condition during perimenopause? Learn how fluctuating reproductive hormones can affect your risk for anxiety: #Anxiety

Today is Fresh Spinach Day! Leafy greens, such as spinach, can help improve your digestion. If you often experience gastrointestinal symptoms, consider adding these foods to your diet to promote healthy digestion: #FreshSpinachDay

We are pleased to announce that HCMC has been recognized on Becker's Hospital Review's 2025 list of "100 Great Community Hospitals." These hospitals are honored for their commitment to improving the overall health of their communities. Read more:

July is Fibroid Awareness Month. Did you know that between 20% to 70% of women will develop fibroids during their reproductive years? While fibroids are harmless 99% of the time, here’s why you shouldn’t ignore them: #FibroidAwarenessMonth

Are you struggling to lose weight and keep it off? Bariatric surgery and medications called GLP-1s are popular methods for achieving weight- loss goals. Learn more about these options and if they are suitable for you: #weightloss

July is UV Safety Awareness Month, a great time to think about how exposure to UV rays can affect your skin and increase the risk of skin cancer. Learn how to protect yourself: .#UVSafetyMonth

HCMC has been nationally recognized for our exceptional stroke care! We received the American Heart Association's Get With The Guidelines® Stroke Bronze award. Thank you to our incredible team for their unwavering commitment to excellence in health care!

Summer camp, vacations and plenty of water activities mean children are more likely to get hurt. Don’t let summer become a bummer for your kids. Here are 12 tips from pediatricians to help ensure a safer summer: #SummerSafety

July is Sarcoma Awareness Month, a time to raise awareness about the rare cancers that develop in the bones and soft tissues. Here are some early signs of sarcoma and how it is treated: #SarcomaAwarenessMonth

Today is World Chocolate Day! Research shows that more women than men feel guilty about eating chocolate. Here’s why chocolate shouldn’t be seen as a guilty pleasure: #WorldChocolateDay

July is Juvenile Arthritis Awareness Month. Like adults, children can also develop arthritis. Getting an early diagnosis is important for managing the disease. Here are some key symptoms to watch for: #KidsGetArthritisToo

July is National Ice Cream Month! When eaten in moderation, ice cream is perfect for keeping cool. However, it sometimes leads to intense pain known as brain freeze. Try these tips to ease the pain: #NationalIceCreamMonth #brainfreeze

Wishing you a Happy Fourth of July from all of us at HCMC! We hope you celebrate safely and enjoy a healthy holiday. #IndependenceDay

Today is National Stay Out of the Sun Day, a day dedicated to giving your skin a break from the heat. Try these tips for limiting your sun exposure: #StayOutoftheSunDay

July is Fireworks Safety Month. Firework displays are spectacular and fun but setting off fireworks at home can be dangerous. Here’s why it’s best to leave the fireworks to the professionals this Fourth of July: #fireworksafety

We’re pleased to announce that Dr. Shafeeq Ahmed, president of HCMC, has been elected to the Board of Trustees of the Maryland Hospital Association (MHA). The MHA advocates for nonprofit hospitals and health systems in Maryland. Thank you for your leadership, Dr. Ahmed!

Thank you to Pam Long Photography for their generous support of women’s health initiatives at HCMC. Their recent event, The Forty Over 40 Project Celebration Gala, celebrated the strength and beauty of aging, raising $6,575 for the HCMC Foundation. We appreciate your support!