Hope Health
@HopeHealth5
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Employee Communication & Engagement Solutions HR|Wellness|Benefits|Communication https://t.co/TbqwSCMIwH
Kalamazoo, MI
Joined March 2012
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To fall asleep faster, try keeping lights dim in the bathroom & bedroom before getting in bed. #sleeptips
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For more health benefits from walking, instead of a steady pace, alternate quicker & slower speeds. #walkingtip
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Make movement a natural part of your day by incorporating it into your daily routine. For ideas > https://t.co/QbQHU197FF.
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A frequent breakfast skipper? Set the alarm for 15 min. earlier than you do now. After a few days, you'll be used to it. #healthyeating
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The rule of not letting food sit out for more than 2 hrs is shortened to 1 hr if the temp. is 90+. #foodsafety
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Heat exhaustion signs > red, hot & moist/dry skin; no sweating; strong, rapid pulse or slow, weak pulse; headache; dizziness; confusion
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Not in the habit of saving $ & want to make saving routine, try a savings challenge https://t.co/hS7p0diauD.
#savingstip #personalfinance
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Make a list of people you want to contact regularly. If needed, add reminders to your calendar to call/email/get-together. #healthtips
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Looking for free, fun fitness? Try an outdoor scavenger hunt. For a printable hunt checklist: https://t.co/yIuUrljKLR.
#summerfun
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Live a dog's life: Take a nap & sleep hard. Discover the simple joy of a long walk. Celebrate each snack w/ anticipation.
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If you lose momentum when exercising, a short motivational saying you repeat in your head may help you to push thru & finish. #exercisetip
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Get plenty of sleep. Getting an hour or 2 less sleep at night can nearly double your chances of a car crash the next day. #drowsydriving
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When adding to your activity level, increase it no more than 10% per week. #fitnesstip #10percentrule
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Playground surfaces should be wood fiber, mulch, pea gravel, sand, poured-in-place rubber, rubber mats or rubber tiles. #playgroundsafety
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Machine-wash clothes in cold water whenever you can to save 85% of the energy used to wash clothes. #earthdaytip #energyconservation
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Up a walking workout by swinging arms & walking up & down hills & over varied terrains. #walking #easyexercise
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Keep fridge temp < 40 F to prevent bacterial growth & food poisoning. For fridge & food safety > https://t.co/R4ph8XNSYH
#foodsafety
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Before making discretionary purchases, ask yourself, “Will I need to make sacrifices in other areas to pay for it?” #moneytip
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