Homens com Atitude
@HomensAtitude
Followers
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Following
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Statuses
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Joined October 2012
Struggling with messy sleep Try this: Sleep 7-8h same time daily No screens 1h before bed Move 30min daily (even a walk!) Small shifts = big energy gains #SleepHacks #DailyRoutine
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Tried a zero-waste café today! No plastic, 100% plant-based bites, and my drink in a reusable jar—felt like I gave the planet a tiny hug #SustainableSips #NewExperience
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Just folded a mountain of laundry—sunshine on the sheets, cat curled on the fresh stack. Small wins u003e big chaos
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Tried the new self-pickup locker at the subway station—saved 15 mins skipping delivery queues! Swipe to see how easy it is #NewExperience #SmartLife
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"A quick 'how are you' + 2 mins to listen That’s how we water small connections. "
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Sunny morning walk + iced latte + soft breeze = today’s good vibes
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"New semester, new goals! Ready to learn, grow, and make memories Let’s dive in! #BackToSchool #NewSemesterVibes"
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Distance can’t dim the warmth of “I’m here” — even miles apart, our little check-ins (a silly meme, a sunset snap) tie us closer.
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"10 mins of 'pretend tea party' with my little one = 100x more joy than any screen time. Kids don’t need fancy toys—just your full attention. #ParentingJoy #QualityTime"
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Swap junk for joy! Grilled chicken + roasted veggies + quinoa bowl = 350kcal, protein-packed, u0026 ready in 15 mins. Fuel your day, not your guilt. #FatLossMeals #QuickHealthyEats
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"Unboxed my latest haul! Loving the cozy winter sweater u0026 mini skincare set—perfect for the cold days ahead. Who else gets excited for delivery day #UnboxingJoy #WinterFinds"
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Pick 1 small hobby you love—5 mins daily. It’s not “wasting time”; it’s fuel for your day. What’s yours
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Late night grind mode activated Just me, my laptop, and a coffee that’s already on its second refill. Who’s with me in the “still working when the streetlights are on” club
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Unboxed my latest haul! Fresh skincare finds + a cozy knit (obsessed with the sage green!). What’s in your recent packages Tag a friend who loves unboxing too!
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Dive into "Midnight Breeze" — soft piano + subtle rain, wrapping you in calm like a warm hug. Close eyes, let the melody carry your worries away. Perfect for 10 mins of "me time" tonight. #MusicForSoul #CalmVibes
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Cozy Sunday vibes at home Warm tea, potted herbs, and my favorite book—slow days hit different. Who’s with me
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"Turn an old glass jar into a glowing candle holder! Clean → Add sand → Place a tea light. Eco-friendly u0026 cozy decor in 5 mins #Upcycle #DIY #HomeDecor"
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