Take a break and prioritize self-care.

Self-discipline involves the ability to regulate and control one's thoughts, emotions, impulses, and actions in various aspects of life, such as work, relationships, personal goals, and habits.

Here are some tips to switch to safer cleaning supplies: 1. Choose products labeled as non-toxic and eco-friendly. 2. Use natural alternatives like witch hazel, vinegar, baking soda, and essential oils. 3. Make your own cleaners like this DIY. 5. Avoid air fresheners.

Melissa essential oil, also known as lemon balm oil, is valued for its calming, uplifting scent. It is used for relaxation, skincare, digestion, immune support, and as a natural insect repellent.

Watermelon is a hydrating fruit rich in vitamins, minerals, and antioxidants like lycopene. It may promote hydration, heart health, digestion, muscle recovery, and skin health, while being low in calories and fat, making it a healthy addition to your diet.

Lifestyle changes promote overall well-being and can lead to lasting benefits compared to temporary diets.

dōTERRA Deep Blue is a popular essential oil blend specifically formulated to provide a soothing and cooling sensation when applied topically. It is often used by people for muscle and joint support, especially after physical activity or exercise.

1. Allow yourself to grieve. 2. Seek support from friends or family. 3. Take care of yourself through self-care. 4. Express your feelings through writing or art. 5. Consider seeking professional help if needed. 6. Be patient with yourself.

TriEase Softgels are designed to help support seasonal respiratory discomfort and provide relief during high pollen count days or other environmental factors. https://t.co/KxjlXqF5aL

Enjoy🍴!

Swiss chard is a nutrient-rich leafy green vegetable that offers benefits such as promoting heart health, supporting bone health, aiding digestion, and providing antioxidants. It is also low in calories, making it a good choice for weight management.

Happiness chemicals in the brain include dopamine (pleasure and reward), serotonin (mood regulation), endorphins (pain relief and euphoria), and oxytocin (social bonding). They play a key role in regulating emotions and well-being.

Geranium essential oil is used in aromatherapy for its calming effects, skincare for balancing oil production, as an insect repellent, and for its amazing properties. It can also help with menstrual support and is used as a natural air freshener. https://t.co/Zx8dpnMMQ4

Lemon oil can be used to freshen the air and effectively cleanse most hard surfaces, naturally. Additionally, it can enhance the flavor of your favorite recipes and beverages. https://t.co/Nx2PDAIIM3

This all-natural blend, made with Citronella, Lemongrass, Thyme, Cedarwood, Geranium, and Peppermint essential oils in a sesame seed oil base, can be used as a natural mosquito repellent when applied to the skin. https://t.co/1vzvFP5iDG

Your metabolism influences a lot of things—energy, weight, body composition, aging, and even your cognitive performance.  Learn about MetaPWR https://t.co/0ac24Np2us

Your metabolism influences a lot of things—energy, weight, body composition, aging, and even your cognitive performance.  Learn about MetaPWR https://t.co/0ac24Np2us

Aloe vera benefits include skin care (moisturizing, soothing), wound healing, anti-inflammatory properties, digestive health support, antioxidant benefits, immune system support, and potential dental health benefits.

Peppermint essential oil is can be used for aromatherapy, digestive support, head tension support, muscle support, respiratory support, elevated temperatures, and as a natural insect repellent. Remember to dilute it before applying to the skin. https://t.co/woCXcf39HS

The Immortelle Anti-Aging Blend is a specially formulated skincare product that aims to nourish and support the skin while also reducing the visible signs of aging.