Hiroshima Sunset
@Hiroshimasunset
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Behavioural Strategist @vvvdotnet University Psychology — Neuroscience — Physiology
omnipresent
Joined November 2016
Your PFP Evolves with You. Do the @vvvdotnet crusades to improve yourself. Earn Chips and elite PFPs as you level up. Get the most $V and the best access. There is more to this.
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Without suffering, can peace and joy exist?. If not, are you grateful for your suffering?.
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Beneath all anger, anxiety, or fear, there's something you care about. Instead of feeding the negative emotion, put your energy into manifesting what you value. Don't let imagined threats distract you from your purpose.
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Your mind is a garden. Are you raising food or weeds?. What you pay attention to grows.
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Your mind is a powerful tool. It can also be a prison. Join the @vvvdotnet mental mastery crusades to stay free and earn $V.
Completed Mental Mastery Crusade Chapter 3: Moving Deeply Into Into the Now by Eckhart Tolle on @vvvdotnet . HERE ARE MY KEY TAKEAWAYS 👇🏻. 1️⃣ You can’t fix the mind with the mind. Overthinking your way out of suffering won’t bring peace. Peace begins the moment you realize .you
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To calm your mind, relax your body. When your focus is low, move.
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Others are responsible for their behaviour, not your emotional response to it. That's on you.
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Do mindless airdrop tasks in other projects to stay dumb and broke. Or join the @vvvdotnet Mindfulness Crusade to earn wealth that'll last a lifetime. Eckhart Tolle: "The problems of the mind cannot be solved on the level of the mind. Once you have understood the basic.
Just finished Chapter 3 of "The Power of Now " Book @vvvdotnet . Here are my reflections: 👇. - you can't solve mind problems with more mind-thinking
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Add novelty or increase difficulty to stay consistent. Change and challenge capture attention. Boredom kills.
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@Hiroshimasunset @vvvdotnet #8.Push-ups @vvvdotnet have been toughest due to a past rupture injury. I started 12 weeks ago with 33 total reps. Faced pain and setbacks, but stayed consistent—doing lighter variants on tough days, strict form on good days. It’s built pain tolerance and a strong mindset. vVv.
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@Hiroshimasunset @vvvdotnet #6.12 weeks ago, with meniscal knee damage, I began rebuilding strength @vvvdotnet with single leg press for stability. By week 5, I moved to smith machine. Week 9, barbell squats. Now, 12 weeks in, I'm doing 10kg each side for 10 reps. Proud progress!.vVv.
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@Hiroshimasunset @vvvdotnet #4.One of my biggest wins in life:.I heard Sean @vvvdotnet say: “If you want to quit a bad habbit, quit—and don’t do it for a year.” .That stuck. I’ve now been alcohol and drug-free for 18 months straight. The clarity, energy, and control I’ve gained are unreal. $V.
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@Hiroshimasunset @vvvdotnet #3.12 weeks ago, I started dumbbell bench pressing with 10kg, and anything heavier felt nearly impossible. Now, despite a shoulder rupture, I’m pressing 18kg and 10 reps. This is a proof that patience and persistence pay off, even through setbacks. $V.
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@Hiroshimasunset @vvvdotnet #2.The journey hasn’t been easy. Coming back from a shoulder rupture while pushing my barbell bench press forward has tested everything, patience, pain tolerance and mindset. That's a big win that I’m still here, showing up and trying to beat my PR. $V.
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@Hiroshimasunset @vvvdotnet #1.Since joining the Fitness crusade @vvvdotnet , I’ve finally built a consistent gym routine. 12 weeks strong. That was the spark I needed. Been showing up to the gym week after week, and I’m starting to see real changes in my body and mindset.No more excuses, just progress. $V.
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@Hiroshimasunset @vvvdotnet Win 5: I’ve been training workouts I’ve never done before and progressing weekly. Deadlifts and squats have always been two I’ve avoided as I’ve never had my own equipment and the gym is a must from my house. Since starting the vVv fitness crusades I’ve bought my own bench,.
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@Hiroshimasunset @vvvdotnet Win 4: I was inspired to try something I’d never done before but always wanted to master, so for my most recent vVv active adventure challenge I worked on landing a back somersault on the flat ground. After a bunch of attempts and a few breaks I got an almost perfect one. This is.
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