Seeing a lot of comments out there regarding the injury rates in the NFL right now. Lots blaming lack of training and preparedness, but what about the stresses of 2020 in general being a factor?! We cannot overlook psychological and emotional stress to go along with physical.

RT @Coach_Holmes: NFL reports, are that there were at least 40 hamstring injuries throughout week 1 . Some will say that I’m being a hater….

Desire wins and Intent trumps all. When choosing strength, power, speed, or agility movements I’ll always sway towards ones where Intent drives action. Here is a very impressive 6 step skip for distance from a HS athlete

“Performance = . Potential - Internal Interferences”. -Martina Navratilova.

Proud of this young CAT!.

Speed in field sports is all about creating space or closing space. in other words escaping or chasing. Below is an example of an applied drill with space and reaction being manipulated

Analyzing some sprint testing results from our high school group. Based on these 2 reps whose faster?. Athlete A: .40yd: 4.88s, 30yd split: 3.84s . Athlete B: .40yd: 4.93s, 30yd split: 3.90s. There is no wrong answer, just fuel for discussion.

One of my goals is to be more active on Social media platforms with my training information and content. Not easy as I prefer to just hang in the trenches. New IG account, check out @XplorenConquerspeednagility.

Been on a social media hiatus with the birth of our first born son, however this morning I knocked off the rust with some sprint work in beautiful Bozeman, MT

RT @GallatinRaptor: JUICE FRIDAY!. -Be firm with me and I will lay the world at your feet. -Be easy with me and I'll destroy you. Who am I?….

If #BlackLivesMattters offends you and you say #AllLivesMatters imagine if your significant other died of cancer and your peers consoled you by saying “everyone dies eventually”, although this is truthful, in the present moment, it is hurtful.

What if the answer for healing our society was teaching the skill of empathy? A solution to teaching this skill is to take a page from @NickWinkelman and to create context. (Context: take something I you don’t understand now, but connect it to something you do know).

RT @thEMANacho: Dear white people,.For days you’ve asked me what you can do to help. I’ve finally found an answer. Let your guard down and….

RT @StuartMcMillan1: “The result of indifference, evasion and avoidance, of stoppered ears and shaded eyes, is not benign. It leaves people….

RT @m_d_mccoy: George Floyd and I were both arrested for allegedly spending a counterfeit $20 bill. For George Floyd, a man my age, with tw….

RT @LilNasX: this riot/protest situation is the same as a child being bullied at school. you are silent while they are being mistreated but….

RT @BarackObama: My statement on the death of George Floyd:

FAIRNESS? Fair is a place where they hand out blue ribbons to pigs. Grow up and stop complaining about social media, there are 100,000 Americans who have lost their lives to this pandemic and he wants to talk about Fair?.

There is a lot more to getting athletes faster than just lining them up and blowing the whistle. Know technical models, understand key positions, and then coach the skill!shout out @ALTISEdu

What you see: A 34yr old has been practicing what he preaches. not trying to get a scholarship or go “D1”. What I see: A completely empty field at 3:30pm in rare 70 degree weather with every young athlete at home on their phone trying to earn a scholarship