Today is the last day of ~160 days that I've spent, on & off, at @thenairobihosp over the last 1/4 of a decade...mostly in I.C.U. My body feels AWESOME right now. It's taken >15 surgeons & specialist, hundreds of nurses & medical staff to put humpty dumpty back together again.

If only Mbappe was in the room when the medical staff were doing the examination. He would, surely, have told them they're examining the wrong knee & this whole matter would have been avoided altogether Sadly, Mbappe was busy attending to other business, elsewhere, at the time.

In the 1400s, Sufi Monks in Yemeni monestaries needed a way to stay awake all night to engage in their spiritual rituals. They would roast coffee beans and brew them to create a dark elixir that they drank to aid in staying awake. They called it Qahwa. *Kiswahili - Kahawa

Meat Names Across the Bantu Belt in Africa 🍖😲 🇹🇿🇰🇪 Swahili — nyama 🇿🇦 Zulu — inyama 🇿🇦 Xhosa — inyama 🇿🇦 Ndebele — inyama 🇿🇼 Shona — nyama 🇿🇲🇲🇼 Chichewa/Nyanja — nyama 🇨🇩🇨🇬 Lingala — nyama 🇨🇫 Sango — nyama 🇧🇮🇷🇼 Kirundi/Kinyarwanda — inyama 🇨🇲🇨🇩 Duala/Fulfulde belt — nyama

The State Department for Foreign Affairs has been instructed to prepare and facilitate 11 outbound trips by President Ruto between now and June 30, 2026, at a cost of Sh3.1 billion.

Co-operatives CS Wycliffe Oparanya’s office is seeking Sh50 million to purchase a high-level orthopaedic executive chair, sofa sets and carpets.

Egypt 🇪🇬 is Africa’s: ▪️Highest producer of Wheat ▪️Highest producer of Dry Onions ▪️Highest producer of Tomatoes ▪️Highest producer of Potatoes ▪️Highest producer of Cucumbers ▪️Highest producer of Garlic ▪️Highest producer of Oranges ▪️Highest producer of Sugar Beet

🚨 “If Iran doesn’t FULLY OPEN, WITHOUT THREAT, the Strait of Hormuz, within 48 HOURS from this exact point in time, the United States of America will hit and obliterate their various POWER PLANTS, STARTING WITH THE BIGGEST ONE FIRST…” - President DONALD J. TRUMP

What he said! I'd rather you just flash me. *Whatsapp is for international calls.

Kenya’s higher education sector is undergoing its most humiliating low. Once celebrated as engines of social mobility and intellectual growth, public universities have become symbols of fiscal recklessness, policy confusion, and institutional decay. The revelation that ten

Went down the rabbit hole on this. A Nobel Prize-winning immunologist noticed in 1907 that Bulgarian peasants were living past 100 at unusually high rates. His explanation: they ate yogurt every day. His name was Élie Metchnikoff, and he ran the Pasteur Institute in Paris. His

This is how harmful corruption is. Carcinogenic herbicides banned in Europe for causing cancers, asthma, gut ailments & infertility, are being used in Kenyan farms with the illegal approval of state agencies. In 2023 alone, EU exported more than 122,000 tonnes of banned

Guinea demands AFCON title Revocation from Morocco. Guinea are pushing for the 1976 AFCON title to be awarded to them after Morocco’s walk-off in the decisive match. They argue: if CAF can strip Senegal of the 2025 title for a walk-off, then the same rule should apply to 1976.

Cilantro helps remove parasites 🌿 A regular detox helps you to stay healthy! CILANTRO is all you need, To cut out heavy metals, incorporate it into YOUR DIET; Limit your alcohol consumption, get plenty of sleep, stay hydrated, and eat a balanced diet of antioxidants

Once done by hand, now done by machine. A robotic plotter is hand drawing full house designs with incredible accuracy.

BREAKING: $1 trillion in value has been wiped out from US stock-market today

Might want to ask for that plane back mate…

Some 20 yrs ago, I came to United States at the age of nine straight out of a refugee camp in Benin. I'd been a refugee since I was two-years-old and I spoke no English and had no formal education. Today, I am now officially a Yale-trained Ph.D. with a prize-winning dissertation.

Question: I'm a geriatric millenial who rarely uses emojis. What emoji does one use to express smugness

https://t.co/ngImAg28tU

Let me explain exactly why every new subdivision in America looks like the top photo, because the math is wild. A mature tree increases a home's value by 7 to 19 percent. On a $400,000 house, that's $28,000 to $76,000. A single shade tree produces the cooling equivalent of ten