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@HeightOptimized
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Thank you for following my health account. Mainly focused on increasing height after puberty. I appreciate each and every one of you!!!
Joined January 2022
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Pinned Tweet
5 STRETCHES TO PUT INCHES ON TO YOUR HEIGHT.
BOOKMARK THIS ONE📗
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If you are over 20 YEARS OLD you CAN GROW TALLER even if you think you have CLOSED growth plates.
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RAW MILK IS ONE OF THE MOST NUTRIENT-RICH BEVERAGES ON THE PLANET.
CALLING IT 'HEALTHY' DOES NOT DO IT JUSTICE.
HERE ARE 13 WAYS THAT IT WILL CHANGE YOUR LIFE!🧵
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COLLAGEN and it's PROCESS in the BODY, plus HEIGHT!
Bookmark THIS one📗
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If you sleep after 12:00 PM.
THEN sleep less than 7 HOURS.
You WILL stunt your Muscle growth and HEIGHT.
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YOU NEED TO CONSUME BEE POLLEN FOR OPTIMAL HEALTH.
HERE ARE 12 REASONS WHY!🧵
BOOKMARK THIS ONE👇
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THREAD: 12 ways to INCREASE GROWTH hormone. (be careful)
Bookmark THIS one!📗
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Chewing ALL DAY for a jawline? DON'T forget your MASSETERS need a MASSAGE too!
Bookmark THIS one!📗
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3 MASSETER MASSAGES TO ALLEVIATE TMJ AND ENHANCE YOUR JAWLINE + MAXILLA.
BOOKMARK THIS ONE📗
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If you sleep less than 7 HOURS, you are making a gigantic mistake.
THREAD🧵 (Bookmark this one).
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This guy GREW 3 INCHES TALLER at 26 YEARS OLD with a lifestyle change.
Have you grown taller in height past 20 years old?
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If YOU are SLEEP DEPRIVED.
• Use the RED FILTER on your phone.
• Eat ICE CREAM before BED!
• Use blue light blockers.
• Be physically active.
• Have a COLD Room.
• Watch the SUNRISE.
• Sleep at 10 PM.
Which one are you based off this picture?
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Being a FEW INCHES TALLER in height.
Can be achieved by doing something as simple as stretching.
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Do you randomly wake up at night? Ice cream BEFORE BED might be the perfect snack for you!
THREAD🧵
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He followed my advice from ONE post and GREW 3CM TALLER.
You guys ask me so many questions in DM's.
Just go outside and jump.
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K2 can add 1–8 pounds of bone weight to you in combination with calcium.
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one way to GROW TALLER past the CLOSURE of your GROWTH PLATES is to MICROFRACTURE the area where the GROWTH PLATE would have GROWN had it been OPEN the END of the DIAPHYSIS!
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BONE'S ABILITY TO GO THROUGH PLASTIC DEFORMATION AND MICROFRACTURES FOR HEIGHT GROWTH PAST PUBERTY.
BOOKMARK THIS ONE📗
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Coconut oil and it's BEST benefits - A Thread.🧵
Bookmark this one!👇
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Bee Propolis - Has been shown to stimulate new bone formation in the pre-maxillae in a rat model.
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Ray Peat always winning. Hyperthermia (High body temperature) promotes OSTEOSBLASTS and BONE DEPOSITION (HEIGHT GROWTH)
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Michael Jordan asked his mom how he could grow taller and she replied with salt.
He thought if he sprinkled salt in his shoes every night and said his prayers, he would grow taller.
His mom was 5'5 and his father was 5'9.
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When people sought his advice, one of his key recommendations was to avoid letting oxygen into the lungs.
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Read this to AMPLIFY your MUSCLE'S SIZE and RECOVERY in just 1 month! (Nuclei overload)
(THREAD🧵)
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FINALLY getting RID of ACNE, and WHY acne occurs!
Bookmark this one📗
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How do you increase IGF-1 based off this takeaway?
• SPIKE INSULIN
• INCREASE CYTOKINES
• CONSUME ANTIOXIDANTS
• GO IN THE SUN AND GROUND
• AEROBIC EXERCISE
• PROBIOTIC RICH FOODS
• EAT THE HIGHEST QUALITY LEAN PROTEIN POSSIBLE
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I AM NOT JOKING when I say JUMPING ON A TRAMPOLINE can help you GROW TALLER. (also peaty fun)
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1.5 INCHES taller just from dead hangs!
@0xNapoleonxyz
@HeightOptimized
yep, I second this. Been doing dead hangs and pull ups for an year now and my height has increased around 1.5 inches
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PREGNANT woman report GROWING inches TALLER.
DESPITE having CLOSED growth plates.
They also report growing FOOT sizes.
Women's growth plates close very early too.
So why does this happen?
This happens because of the hormone Relaxin that is released when pregnant!
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So many people DOUBT GROWING TALLER after 18 he GREW TALLER on ACCIDENT at 23!
@HeightOptimized
I actually grew 2 cm from 23-24. I did not do it on purpose but i was drinking 3 liters of raw milk a day and i had recently fixed my vitamin d3 deficiency. went from 1.83 to 1,85 and i had been 1,83 since i was 13-14.
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Did you know androgen receptors stimulate longitudinal and radial bone growth.
A reduction in androgens causes reduced bone density.
Therefore, more androgens = more height growth.
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Vitamin E - Accelerates the rate of orthodontic tooth movement in rats significantly.
Specifically in the context of maxillary expansion.
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Ecdysterone supplementation helped athletes gain 4.4 pounds of muscle mass in 10 weeks
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Guitar player with 1 hand larger than the other.
Just had someone arguing wolff’s law does not work.
Growing taller is possible, you just don’t know how.
Follow me now!!
@HeightOptimized
Kinda hard to tell at this angle but not asking the bartender to take another one lol. She already called me Joey from friends
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How to increase CYTOKINES
• SUGAR
• SLEEP
• HYDRATION
• VITAMIN D C ZINC
• SUNLIGHT EXPOSURE
• STRETCHING
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Going into OLD AGE you HAVE TO preserve FAST TWITCH MUSCLE FIBERS.
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White button mushroom extract reduced aromatase activity by 50%.
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Aspirin may keep the growth plates open for longer.
Aspirin promotes the survival of osteoblast precursor stem cells and the differentiation of osteoblasts.
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The BEST time to go to SLEEP for restorative sleep.
is between 8 PM and MIDNIGHT.
regardless of when you wake up.
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Benefits of Pine Pollen
- Deeper Voice
- Boosts Testosterone
- Slows cancer growth
- Increased cell growth
- Improved metabolism
- 200 vitamins, minerals, amino acids, plant hormones, antioxidants
For proper consumption search "Pine Pollen" on
@NgoloTesla
profile in the top
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Bee Propolis - Increased trabecular bone density by 67% and cortical bone by 10%!
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Do ALL low vitamin A people have no eyebrows?
One of the best things about a low vitamin A diet is how it cures people’s anger issues 😤
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When I was a kid I would secretly steal sugar cubes and eat them under the table. The beginning of my peat journey…
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The RISK OF MORTALITY RISES by 12% for those getting 6 HOURS or less of sleep per night and by 30% for those sleeping 9 HOURS or more, UNLESS you WORKED for that 9 HOURS or more of sleep.
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The BEST videos on RELIEVING jaw pain and TMJ.
Watch these if you clench your jaw or want to slim your face.
This can also help if you have a recessed jaw, suffer from tension, or have tight masseters.
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ALL of you are DRINKING and BATHING in fluoride birth control estrogen water.
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If you can do at least 3 of these stretches daily.
You can easily add an inch of height within a few months.
Trust me!!!
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UGLY criminals spend TWICE the duration in jail compared to ATTRACTIVE criminals
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IGF-1 peaks around FIFTEEN YEARS OLD and steadily DECLINES thereafter. Both HGH and IGF-1 contribute to muscle growth, but it's a common misconception that HGH directly stimulates BONE GROWTH. Instead, HGH stimulates the production of IGF-1, which ACTUALLY fosters bone growth.
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Do YOU have cavities? SWISHING RAW MILK in your MOUTH before going to sleep can HEAL them.
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A FEW ways someone can grow taller past OSSIFICATION
• Plates only fused to a degree
• Skull grows past skeletal maturity
• Cartilage got thicker
• The L4 vertebrae increases in height
• Less muscle tightness
• Joint cavitation increased
• Microfractures
• Spine hydration
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Estrogen promotes bone growth but makes the growth plates close faster, someone will get growing pains because they are hypothyroid and have to much estrogen.
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STEROIDS can help you get results from mewing SIGNIFICANTLY faster
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How can we spike insulin to convert to IGF-1 Consuming milk & sugar/honey with high HGH levels, high HGH levels could be at the end of a fast or end of a workout for example. (sugar spikes insulin the most.)
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Yes, a higher intake of calcium can increase the activity of osteoblasts. (cells that help bones grow and develop)
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When you blend carrots into a juice, they are SIGNIFICANTLY worse for you.
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I spend hours writing threads, and in return, I get fun little red and blue notifications on Twitter!🥰🥰
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If you have Aphantasia and would like to gain vision inside your mind, look at a candle in darkness. Blow the candle out, then focus on the afterimage for as long as possible while staying still.
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GOOD OLIVE OIL is made by picking and selecting olives BY HAND and pressing them within 18 HOURS of picking. With the amount of olive oil being produced, THIS IS DEFINITELY NOT happening.
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Butekyo, a breathing technique, is a practice that helps to alleviate the onsent of disease by promoting sleep reduction. It operates on diseases of nervous, cardiovascular, digestive, endocrine, and metabolic origin and can be a powerful tool in those looking to improve health
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A LOT of PEOPLE believe they STOP GROWING at 16, 17, or 18. This BELIEF will ACTUALLY stop you from GROWING TALLER, affirm that you are growing taller and you WILL.
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A lot of people ask, "I am 16-20+ years old. Can I still grow?" Consider this.
Among 221 boys investigated, only 54% had the same (+/- 1 cm) body height at age 27 as they had at age 19.
Average increment in stature was 2.13 cm, and the maximum increment was 7 cm.
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How much gelatin should I eat every day, then?
A LOT, as much as possible, buy it on Amazon.
But you should actually eat gelatin based on what you eat.
For example, if you eat eggs, you need gelatin to balance out the amino acid profile.
But that is for another thread.
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ARE YOU 20 YEARS OLD AND STILL NOT EATING CORRECTLY?
People frequently overlook the importance of chewing for NUTRIENT ABSORPTION. Taking your time to eat and thoroughly chewing through food, ideally 32 "chews" can make you FEEL FULLER and improve nutrient absorption.
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What do you guys do when you are sick?
I have been very sick for the past few days
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Do YOU eat bacon, sausage, ham, smoked fish, and cured meats?
Sodium nitrate is often used as a preservative and color fixative in these products.
When sodium nitrates are heated and react with stomach acid, they form nitrosamines. 👇
Which are associated with a higher risk of
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