Adults are recommended to complete 2.5 hours of physical activity a week. Physical activity contributes to improved blood pressure, improved levels of cholesterol and other blood lipids, and weight control. 🏃‍♂️🏋️‍♂️ What is your favorite physical activity? #fitness #health

Did you know that the type of music you listen to can change your heartbeat? 🎶 #music #trivia #heart #heartbeat #instantheartrate

It takes 45 seconds for your blood to circulate your entire body, starting from your heart. 🏃‍♂️♥️ #heart #health #Trivia #instantheartrate

Need an excuse to eat chocolate? ❤️🍫 #chocolate #health #ihr

It's a myth! Your heart does not stop when you sneeze. 🤧❤️ #Heart #trivia #ihr

Did you know that early pacemakers had plugs and needed to be plugged into a wall socket. 🔌 #Heart #ihr #health

Heart muscle works 2x as hard as leg muscle in a sprinter. 🏃‍♂️❤️❤️ #heart #ihr #exercise #HealthyLiving

Happy Thanksgiving from our family to yours! 🦃

Your heart rate can drop bellow 60 bpm while you sleep. As metabolism slows, your heart rate slows to help your body relax. #sleep #bpm #ihr #heart

#water #health #ihr

Heart cancer is rare because your heart cells stop dividing early in life ❤️ #heart #hearthealth #ihr #health

The sound of your heart beating is the opening and closing of the valves. #hearbeat #heart #health #ihr

Your heart will beat about 115,000 times each day. #Heart #heartbeat #healthy

Laughing reduces stress and gives a boost to your immune system. #stress #laughteristhebestmedicine #Heart #IHR #ImmuneSystem #immunesupport

The human heart weighs less than one pound, but a man’s heart is typically two ounces heavier than a woman’s. #Heart #hearthealthy #healthy #healthylifestyle #instantheartrate #IHR

Happy Halloween! From the Azumio Team 🎃! What spooky activities does everyone have planned for today? 👻 #Halloween #Halloween2020

A woman’s average heartbeat is faster than a man’s by almost 8 beats a minute. #hearthealth #health #heart #healthylifestyle #heartdisease #healthy #healthyliving #cardiology #hearthealthy #wellness #IHR #healthyfood #bloodpressure #heartattack #heartrate

Good fats from vegetables, nuts, and fish can lower the risk of heart disease and bad cholesterol. #hearthealth #health #heart #healthylifestyle #heartdisease #healthy #healthyliving #cardiology #hearthealthy #eathealthy #healthyfood #bloodpressure #heartattack #cholesterol

Not getting enough sleep increases your risk of cardiovascular disease and coronary heart disease. Sleep too little may affect your blood pressure. Too much sleep can also have a negative affect your heart health. The recommended amount is 7-9 hours every night. Get some rest!

Heart attacks are more likely to occur on Mondays than any other day of the week. This might be due to the increased stress of returning to work or the tendency to drink more over the weekend. Remember to take care of your health even over the weekends! #hearthealth #health