Heart It Out
@HeartItOut
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Heart It Out is a mental health and well being initiative that aims to provide accessible mental healthcare to all.
Koramangala, Bangalore
Joined March 2018
Hey @Quora , my business account was suddenly banned and all our answers were deleted without any notice. Could someone from the support team please look into this? It’s impacting our ongoing work, need this resolved ASAP. Account-
quora.com
Mental Health & Well-being | Cares About EVERYBODY!.
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It’s okay to feel anxious. Just remember, you’re bigger than the feeling. #mentalhealth #mentalawareness #anxietyrelief #mentalwellness #PricelessGift #selfcompassion #innerstrength
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The peace that comes when you stop proving and start being? Unmatched. [mental health, self worth, validation, confidence, healing, growth mindset, self compassion, inner strength, self acceptance, emotional wellness] #mentalhealth #MondayMotivation #selfworth #MondayMood
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Something we missed as kids: this “scary” little cartoon was actually teaching us self-worth, courage, and unconditional love. Courage the Cowardly Dog wasn’t just weird, it was wise. You are beautiful, just as you are. We finally get it. 🎬 Courage the Cowardly Dog (1999–2002)
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Your brain has tabs open you didn’t even click. Close one today.
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Overthinking makes mountains out of moments. Let it soften. [mental health, anxiety, overthinking, perspective, mindfulness, calm, resilience, inner peace, healing, self compassion, mental wellness] #mentalhealth #mentalawareness #anxietyrelief #overthinking #innerpeace
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The magic isn’t always in the extraordinary, sometimes it’s in the everyday moments. [mental health, mindfulness, gratitude, presence, simplicity, peace, self awareness, joy, calm, healing, appreciation, balance, emotional wellness] #MentalHealthMatters #therapy #MentalHealth
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“Coffee": the unofficial co-therapist in every session.” #TherapistHumor #PsychLife
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We teach clients about emotional regulation, but how often do we practice it ourselves? 🧠✨ #SelfCare #TherapistLife
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Healing is not a race. Some days you bloom, some days you rest. Both are progress. #SelfGrowth #MindfulLiving
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27 years later, Rahul, Anjali & Tina still rule our hearts. From "Pyaar dosti hai" to redefining Bollywood romance, Kuch Kuch Hota Hai is more than just a film; it's an emotion. Forever nostalgic, forever legendary @iamsrk @itsKajolD @DharmaMovies
#SRK #27YearsofKKHH #Bollywood
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Don't give up at your lowest, keep going to see what's waiting at your highest.
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Boundaries don’t make you unkind, they make you balanced💙 #mentalhealth #mentalawareness #selfrespect #boundaries #selfcompassion #healingjourney #emotionalwellness #innerpeace #mentalwellness #growthmindset #kindness #selfworth #FoodForAll #mentalhealthmatters #WorldFoodDay
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💔 Healing takes time, and that’s okay. Even the gentlest hearts can find their strength again, one small act of love at a time. 🌈💛 #HeartItOut #HealingTakesTime #MentalHealthMatters #SelfLoveJourney #EmotionalHealing #KindnessHeals #YouAreNotAlone #BreeziCare
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Mental health tip: Don’t believe everything you think. Especially the episode your brain wrote without your consent.
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