Heart It Out
@HeartItOut
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Heart It Out is a mental health and well being initiative that aims to provide accessible mental healthcare to all.
Koramangala, Bangalore
Joined March 2018
Life is not about waiting for the big moments, it’s about falling in love with the tiny ones. 💛. #PresentMoment #GoodVibesOnly #BeKindAlways #LifeInMoments #MentalHealthMatters. [ healing journey, affirmations, motional wellbeing, mental health, Affordable therapy in Bangalore ]
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Unapologetic. Vast. Infinite. Like the sea. [quotes, self care routine, healing journey, positive affirmations, wellbeing, lifestyle, mental health awareness, Affordable therapy in Bangalore, therapy services Bangalore, Online counseling Bangalore, Low-cost therapy Bangalore]
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[quotes, peace of mind, self care routine, healing journey, positive affirmations, motional wellbeing, calm lifestyle, mental health awareness, Affordable therapy in Bangalore, therapy services Bangalore, Online counseling Bangalore, Low-cost therapy Bangalore, Mental health]
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As you grow older, drop the weight of other people’s opinions. Life’s too short to let their voices drown yours. Real peace comes from living as who you are, not who they expect you to be. #peace #letgo #mentalhealth #MondayMotivation
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Peace is found when you stop performing for others and start living for yourself. #MentalHealthAwareness #SelfGrowth #HealingJourney #PeacefulMind #SlowLiving #Mindfulness #SelfCare #InnerPeace #MentalWellness #TakeItSlow #MondayMotivation #MondayMorning #Monday
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Every setback is setting you up for a comeback. 🌙✨. #RiseAgain #HealingJourney #KeepGoing #NightSkyThoughts
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This week’s vibe:. ✅ More rest.✅ More gratitude.✅ More YOU. #Wellbeing #SelfCareSunday #GratitudePractice #HealingJourney #BeKindToYourself
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Pain can break you, or it can teach you to heal others. The choice is power. #KindnessMatters #HealingJourney #ChooseCompassion #MentalHealthAwareness #EmotionalHealing #PositiveEnergy #DeepQuotes #LifeLessons #BeKindAlways #InnerStrength
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Hydration affects your mood. Even mild dehydration can trigger headaches, fatigue, and irritability. #stayhydrated.
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Self-care also means setting boring boundaries. Like going to sleep on time. Saying no to that 11pm reel scroll. #doomscrolling #sleep.
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Recovery isn’t linear, but every moment you choose healing is a victory. #healing #selflove #mentalhealth
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💙 “The essence of life is to communicate love.”. Love doesn’t always mean big gestures. Sometimes it’s listening, checking in, or simply reminding someone they matter. Let’s make empathy and kindness a daily habit. #MentalHealthAwareness #CommunicateLove #KindnessMatters
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Patience is love in its gentlest form. 💛. #SoftLove #TrueCompassion #KindnessMatters #LoveInAction #GentleHearts
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Sometimes the deepest wounds teach the kindest lessons. 💛. #KindnessFirst #EmpathyMatters #LessonsLearned #HealingJourney #ChooseCompassion #BeKindAlways
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