Heart First Wellness Domain #1. 💪🏽BODY 🧬. This domain relates to everything that has to do with our physical bodies, including: . Genetics .Organ systems .Nutrition .Movement and fitness .Sleep.Stress and pain . Find out more 👇.

Depressor Supercilii. If the Depressor Supercilii keeps pulling my eyebrows down, does that mean it’s the muscle of bad news?. This small muscle draws the inner eyebrow downward, shaping frowns and worried looks. It connects to facial expression, making emotions easy to read.

Transversus Thoracis. This muscle is like stage crew: you don’t see it, but every breath depends on it. This thin muscle on the inside of the rib cage helps depress the ribs during exhalation. It supports breathing efficiency and connects rib motion to the overall mechanics of

RT @NFTmagnate: @HeartFirst__ The Longissimus Thoracis of a giraffe must be huge.

Longissimus Thoracis. Why is the Longissimus Thoracis always so dependable? Because it’s got your back—literally, all the way down your spine. This muscle is part of the erector spinae group, running along the thoracic spine. It helps extend and stabilize the back, playing a key

Dorsal Metatarsal Ligaments. Why are dorsal metatarsal ligaments like loyal friends?.They never let your foot bones split up, no matter what. These ligaments connect the metatarsal bones across the top of the foot, stabilizing and supporting the arch. They help maintain balance

Palmar Interosseous. The Palmar Interosseous is clingy—it always wants to keep your fingers close. These small hand muscles adduct your fingers, drawing them toward the midline of the hand. They’re key for fine motor control, helping with precise tasks like gripping, writing,

Semimembranosus. Not a spell from Harry Potter—it’s one of your hamstrings. The semimembranosus helps bend your knee and extend your hip, key for walking, running, and jumping. It connects your pelvis to your lower leg, powering movement and stabilizing the back of your thigh.

Rectus Abdominis. The “six-pack” that shows up to every core party. The rectus abdominis flexes your spine, bringing your ribcage toward your pelvis for movements like sit-ups. It stabilizes the trunk and connects upper and lower body power, making it essential for posture and

Frontal Bone. The frontal bone tried stand-up comedy….But the jokes kept going over people’s heads. The frontal bone forms your forehead and protects the brain’s frontal lobe, which handles decision-making and personality. It also anchors facial muscles and shapes the eye

Flexor Digitorum Superficialis. Why don’t fingers ever get lost?.Because the flexor digitorum superficialis always keeps them in joint. The flexor digitorum superficialis bends your middle and index fingers at the middle joints, helping you grip, type, and hold objects. It

Scaphoid. Why is the scaphoid always in drama? Because it’s the wrist bone most likely to break. The scaphoid is one of the carpal bones at the base of the thumb, crucial for wrist stability and motion. It helps transfer force from the hand to the forearm during gripping or

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Stress / pain:. This is the body’s “security system”. Warning it of actual and potential dangers. This system is heavily influenced by the mind’s perception of the information it receives and the quality of the information that is received from the sensory systems.

Sleep. The primary means of the body repairing itself. After being used and being challenged, the body must have time to be repaired. Just as a building needs repair and expansion. This process takes time. Even a well functioning and healthy body will eventually break down.

Movement and fitness . The building of our bodies was made to move and be used. Lack of use will lead to breakdown. Continued, progressive challenge will lead to the body adapting. Becoming stronger and leading to better overall function.

Nutrition . This category describes everything we put into our bodies. Our bodies need various elements, or resources, to continue the building process and to repair and maintain the building. The quality and quantity of what we put into the building will directly affect the.

Organ Systems . This describes the various physiological systems of the body that must be functioning to keep the building of your body running. For your body to work and function, every part must be healthy and working in coordination with the others. The heart, lungs,.

Genetics: . The foundation and blueprint that our bodies are built on. The genes we are born with will lay the foundation for the “building” of our physical bodies. How this foundation is “expressed” changes based on a variety of factors as we develop. Genetics sets the.

RT @DrEWal5: @HeartFirst__ Always in the gastroc’s shadow….