Reach for beans & other plant proteins more frequently than animal proteins if you want to live longer, a study suggests. And who doesn’t want that? 😊 Click for the whole story:

Tired of your usual groceries? Here's an article to help you plan a healthy grocery list.

Mediterranean diet could help keep aging brains sharper: https://t.co/1gyotod6ro #SilverandFit #HealthyBrain #EatRight

This Memorial Day, join us as we honor the legions of brave service men and women who fought to protect our freedoms.

Enjoy the benefits of citrus fruits this week! Citrus fruits are high in vitamin C which can help boost your immune system. Try snacking on sliced oranges or squeezing lime juice into your water for a tartly tasty drink! What’s your favorite way to eat citrus?

Try and do one strength training exercise today to boost your muscle mass! Strength training can help you build lean muscle and having more muscle may help raise your metabolism to boost your weight loss progress! What are some of your favorite ways to strengthen your muscles?

It's National Women's Health Week! Join women across the country who are improving their health! How will you be healthy this week? #NWHW #FindYourHealth #MyActiveandFit https://t.co/Ntn5z4gvjz

Name one way gratitude helps you cope better with stressful events. Research suggests that grateful people cope better with stressful life events. How does feeling grateful help you cope with daily stress?

Pilates is an excellent option for developing strength & agility and you can do it at home! Get out your stability ball and try these three floor exercises to target your middle section. https://t.co/Q0aZxjQsPa

Social distancing can be difficult, but it is necessary. Practice these helpful tips to keep your spirits up:

Happy St. Patrick’s Day! Celebrate the healthy way by making a salad filled with lots of greens! What’s your favorite green vegetable?

(2/2) boost your immune system and clear your sinuses. If you are experiencing other symptoms like chest congestion, body aches, or fever then take time to rest, listen to your body, and stay hydrated. What’s your go-to exercise when you feel under the weather?

(1/2) Can you work out while sick? Experts say if you’re feeling a little bit under the weather, exercise may help you feel better. Keep your workout light and try going for a walk or doing yoga. As long as your sickness is mild and concentrated above the neck, a workout may

If you’re at risk of heart disease, lowering your blood pressure could significantly prolong your life. Learn More:

The @CDCgov has outlined some helpful preventative tips and precautionary safety steps to take in the event of a widening Coronavirus outbreak in the US. Find out more here:

Acting with kindness has been found to positively impact the aging process. Here's how: https://t.co/IBSmjtvWDN

Every year, about 805,000 Americans have a heart attack! Yet, 58% put no effort into improving their heart health. Don’t be one of the 58%! Learn how easy it is to prevent heart disease, then pledge to make healthy heart choices. #ValentinesDay https://t.co/UQPGfoPvKf

Stress can change the way you act. This week, relieve stress by focusing on things that relax you! Grab coffee with friends. Cuddle with your pet. Or watch a funny movie. What is your favorite way to relax?

Did you know that eating too much or not enough, and sleeping irregularly can be signs of stress? Enjoy some healthy activities to reduce stress, like gardening or volunteering. Tell us some activities you do to reduce stress!

Stress Challenge #3 Is the thought of trying something new stressful to you? Don’t let fear hold you back! What new thing do you want to try this year?