HealthyAlfred Profile Banner
alfred 🔆 Profile
alfred 🔆

@HealthyAlfred

Followers
4K
Following
4K
Media
593
Statuses
3K

I help unhealthy people become healthy / The Peaty… Biohacking way. /// DM for protocols/coaching. 💫

Biohacker
Joined October 2024
Don't wanna be here? Send us removal request.
@HealthyAlfred
alfred 🔆
10 days
0
0
2
@HealthyAlfred
alfred 🔆
10 days
Your jaw is getting more asymmetric every single day. Right now: • Weak side losing 2-3% muscle monthly • Face looking more uneven in photos • Bone starting to remodel to weak side 6 months: People notice your asymmetry 12 months: Asymmetry becomes skeletal (bone adapts)
0
0
2
@HealthyAlfred
alfred 🔆
10 days
3 mistakes that keep you asymmetrical: MISTAKE #1: Chewing regular gum (zero resistance, doesn’t build muscle) → Result: Waste 6 months, asymmetry worsens MISTAKE #2: Chewing both sides equally (weak side stays weak, strong side stays strong) → Result: Asymmetry locked in
0
0
0
@HealthyAlfred
alfred 🔆
10 days
Timeline with mastic gum: Week 2-4: Weak side sore after chewing (muscle finally working) Week 6-8: Visible muscle growth on weak side, face starting to even out Week 10-12: Jaw symmetrical, clicking reduced/gone, face balanced Protocol: 1 hour daily, weak side only Type:
1
0
1
@HealthyAlfred
alfred 🔆
10 days
Why it works: • Provides progressive resistance (masseter muscle hypertrophy) • Isolated weak side training (corrects imbalance bilaterally) • Increases muscle volume 8-15% in 12 weeks (fills out weak side) • Prevents bone remodeling (muscle pulls on bone, maintains
1
0
0
@HealthyAlfred
alfred 🔆
10 days
You’ve tried: • Chewing gum on weak side (too soft, no resistance) • Jaw exercises (inconsistent, not enough load) • Hoping it fixes itself (it’s getting worse) Spent $2000+ on: • Orthodontics that didn’t fix asymmetry • TMJ specialists who gave you a night guard •
1
0
0
@HealthyAlfred
alfred 🔆
10 days
Asymmetrical jaw = you’re chewing on one side only. Every meal, you use your strong side: • Strong side gets stronger (overdeveloped) • Weak side atrophies (losing muscle volume monthly) • Face becomes visibly uneven (one side sunken) This is progressive muscle loss.
1
0
1
@HealthyAlfred
alfred 🔆
10 days
Mastic gum FIXES asymmetrical jaw… One side of jaw weaker than the other? Face looks uneven when you smile? Jaw clicks on one side only? Your jaw muscles are imbalanced - and it’s: • Weak side atrophying from underuse (getting weaker monthly) • Creating visible facial
5
14
211
@HealthyAlfred
alfred 🔆
10 days
Follow me.
0
0
1
@HealthyAlfred
alfred 🔆
10 days
3 mistakes: MISTAKE #1: Trusting “normal” TSH range (anything above 2.0 kills muscle tone on weak side) MISTAKE #2: Only exercising weak side (can’t override hormonal failure) MISTAKE #3: Waiting for “worse symptoms” (asymmetry becomes structural after 12+ months)
2
0
5
@HealthyAlfred
alfred 🔆
10 days
Why thyroid supplementation works: • Restores muscle tone bilaterally (stops weak side collapse) • Increases mitochondrial function in muscle (cells can contract properly) • Prevents permanent structural changes (bone adapts to muscle imbalance after 12+ months) Target TSH:
1
0
5
@HealthyAlfred
alfred 🔆
10 days
You’ve tried: Face exercises (weak side still drooping) Posture correction (one shoulder still higher) Chiropractic adjustments (imbalance returns in days) None of it works because you’re not fixing hormonal muscle failure. Thyroid reaches muscle tissue → restores tone →
1
1
6
@HealthyAlfred
alfred 🔆
10 days
Asymmetry = one side starving for thyroid hormone. Thyroid controls muscle tone everywhere: • Face (eyelids, cheeks, jaw) • Shoulders (trapezius tension) • Posture (core engagement) When thyroid drops: • Weaker side loses tone first (can’t maintain contraction) • Face
1
0
10
@HealthyAlfred
alfred 🔆
10 days
Supplementing thyroid fixes asymmetry in 8-12 weeks One eye drooping lower than the other? One shoulder sitting higher? Face looks crooked in every photo? Your thyroid is failing one side - and it’s: • Killing muscle tone on weak side (progressive collapse) • Creating
16
54
697
@HealthyAlfred
alfred 🔆
12 days
follow me & take diarrhea seriously…
0
0
2
@HealthyAlfred
alfred 🔆
12 days
Does your stomach gurgle in meetings and you panic? Are you scanning for bathrooms everywhere you go? Have you almost shit yourself in public? Can’t travel because you’re terrified of being away from a toilet? I lived this hell… Couldn’t eat out. Couldn’t go to gym.
Tweet card summary image
lifegivingstore.com
Boost immunity with grass-fed lactoferrin from New Zealand. Supports liver health, reduces stress, and promotes antimicrobial benefits. Pure, tested, and convenient. Try now!
0
0
10
@HealthyAlfred
alfred 🔆
12 days
3 mistakes I made: MISTAKE #1: Taking probiotics during active infection (fed bad bacteria too) MISTAKE #2: Multiple antibiotic rounds (destroyed everything, made rebound MUUUCH worse) MISTAKE #3: Waiting 3 months before trying lactoferrin (suffered unnecessarily)
0
0
11
@HealthyAlfred
alfred 🔆
12 days
My timeline: Week 1: Diarrhea reduced from 3-4x/day to 2x/day Week 2: Stools starting to form, less watery, less urgency Week 3: Normal bowel movements, could leave house without fear Week 4+: Completely normal, gut healed Dose: 300mg lactoferrin daily (took on empty stomach
2
0
9
@HealthyAlfred
alfred 🔆
12 days
Why it works: • Iron-binding (pathogenic E. coli, Salmonella, C. diff can’t survive without iron) • Direct antimicrobial activity (kills bacteria at gut level) • Anti-inflammatory (calms damaged intestinal lining) • Selective targeting (good bacteria survive, bad bacteria
1
0
8