Yoga Teacher & P/T. Work on Cruise Ships-promote positivity, wellbeing&health for all ages. Interests-Travel-Fitness-Rock. Some photos are mine or shared💗
Positive thinking is a skill that some are lucky to be born with or have a natural aptitude for. Positive thinking means you approach life's troublesome times in a more productive and optimistic way.
#PositiveVibes
#Happiness
April was stress awareness month bringing attention to the negative impact of stress. Managing the stress in our lives is an essential part of a healthy lifestyle. Stress is the key to our own survival. But too much stress damages our health.
#stress
Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind
#meditation
#mindful
Beach yoga is the practice of yoga in the relaxing setting of the beach, pairing the soothing influence of ocean waves with a calming yet energizing asana practice. King Pigeon pose 🙏🧘
#yogaeveryday
#yoga