HealthKart
@Healthkart
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Following
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Healthkart is a great place for those passionate about #health and #fitness. We excel at health counselling, weight management, #bodybuilding, & breaking myths.
India
Joined March 2011
Spot reduction works?.Myth: Do 1,000 crunches, lose belly fat. Fact: Fat loss is systemic. You can’t burn fat from a specific area; diet + total body training matters.
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Feeling mentally burnt out?.Deload week. Take 1 lighter week every 6–8 weeks. Recovery = stronger lifts next cycle.
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Rushed mornings?.Overnight oats: combine oats + milk + 1 scoop protein powder + chia seeds, refrigerate overnight. 🌙 No cooking, just grab-and-go with 25g protein.
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Chest press feels awkward?.Begin with dumbbells or machine press. Focus on slow, controlled movement and keeping your back flat. Increase weight gradually.
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More protein = more muscle?.Myth: The more protein you eat, the faster you grow. Fact: Protein helps, but only up to your requirement (~1.6–2.2g/kg). Extra doesn’t magically build muscle.
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Energy dipping mid-workout?.Caffeine pre-workout isn’t just hype. It boosts focus, power, and endurance — just don’t overdo it.
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Want more explosive power?.Incorporate speed work. Barbell complexes, plyometrics, or medicine ball throws add force without burning out your CNS.
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz.-Tag 5 friends along with answers . -Make sure all 5 friends follow HealthKart's Twitter page .-No follow = No giveaway
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz.-Tag 5 friends along with answers. -Make sure all 5 friends follow HealthKart's Twitter page .-No follow = No giveaway
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Don’t know how much weight to lift?.Pick one where the last 2 reps are tough but doable. If it feels like a breeze, bump it up. Progress is a slow burn. 🔄.
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