Eternal life is not only granted by God. But by the memory of those you meet. Be strong and boisterous in your values, bring compassion and wisdom to those around you, be an inspiration to all and have a piece of you passed down to generations to come. - Seth Mills #Motivation

Not mine but I Found this and I couldn’t agree more. . #weightloss #healthis #weightlossjourney #selflove #diet #mealideas #healthysnack #recipiet #depression #sleep #goals #smallvictories #realistic #safespacehealth

We naturally look to others for support, reassurance and encouragement. I’m finding that we need to be better about being that for ourselves. Be kind and compassionate to yourself because at the end of the day you’re the only one that won’t leave you behind.

Chasing the number on the scale sets you up for failure! Chase health and the scale will follow. #healthis #weightlossjourney #Motivation

What I’m learning about weight loss is mental health is just as big of factor as what goes into your mouth. It’s why I say “calories aren’t the reason you’re not losing weight.” The stress of anxiety and depression affect it even more. #MentalHealth #weightlosstips #healthis

“Fitness influencers” stop shaming overweight people for views. This is what’s wrong with the world. #healthis #DoBetter

Phrases that influences use to sell you! “Rapid weight loss” “Hyper-Keto” “body cleanse” “the secret the fitness industry doesn’t want you to know.” If you hear these, turn for then hills and run! #weightlosstips #healthis #diet

In a lab calories create weight loss. In the real world calories aren’t the only thing that matters when it comes to weight loss! #hearmeout #weightloss #healthis

Do you think you can live in the real world and not eat processed food? Don’t be scared of food, learn to utilize it and make it work for you! #HealthAndWellness #diet #healthis #weightlosstips

Why is it Typical to think overweight/obese individuals are lazy or lack discipline? Is it the belief that it reflects the sin of gluttony? Why not reflect the sin of GREED of the food industries that create ultra processed foods that the brain can’t deny! #weightloss #healthis

I DO NOT trust the opinion of social media influencers when it comes to weight loss because they haven’t experienced obesity. Just like they would not trust me on body building advice! #weightlosstips #healthis #RevolutionNowOrNever

Why are the GLP-1s getting so much hate? Obese individuals get persecuted for being overweight, now that they are taking something to resolve that they are being persecuted for doing that very thing everyone told them to do. Can someone explain this to me? #weightloss

Love this! What I want people to realize. #healthis #weightlossmotivation

Ordinary people argue Calories in vs calories out Is what you need to lose weight! I’m saying calories aren’t the solution to your weight problem! #fitness #weightlosstips #healthis

Why are we taking out the pledge of allegiance out of school and putting in the TEN COMMANDMENTS ?

What I want is to help a few people reach some goals whether it be weight loss, body composition change, or energy to work 9 to 5! I’m still learning so I need some Guinea pigs to practice on so… I’m GIVING AWAY 3 months of coaching free! No commitment Message me, let’s talk

It’s a Good Thursday Let’s start the day with some good coffee and good sex! That’s how I like my fasted cardio 🤣

Attention all Fitness influencers! Can you stop going to Costco and posting bullshit and bashing all the proteins. You’re in my way. Fa!rlife protein is delicious! #WeightLossGoals #protein #NutritionGoals #socailmedia

the amount of social media influencers that are moving into the fitness space and calling themselves coaches. Selling your workout or cook book for 9.95 doesn’t mean you can actually create results! Buyers save your money and google it! #weightloss #WeightLossCoach #health

#MondayMotivation Get your mind healthy and the body will follow!