
Sue Petersen | Clinical Nutritionist
@HealthSimple_
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Food Power ๐ฅ | Personalized Nutrition | Focused Meal Plans | Online Courses | RDN | CNS #healthsimple
Finger Lakes, NY
Joined April 2013
Cancer cells feed on sugar. Cut off their supply. Lower sugar intake by cutting out all processed and fast burning sugars.
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When we make food choices, we make choices about who we are. <Health Simple>
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America needs you! Join U.S. Immigration and Customs Enforcement today.
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Dr. Jane Goodall filmed an interview in March 2025 with the understanding it would only be released after her death. This is her final message from it.
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When we make food choices, we make choices about who we are. <Health Simple>
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"You know the 10 year old boy who got shot in the back after throwing himself on top of his friend, to protect him during a school shooting? HE deserves the Presidential Medal of Freedom."
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Letโs shift the energy today. Take several deep breathes before you eat. Calming the nervous system before eating will create a safe environment. Sending serotonin to calm the brain.
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Your gut is like its own little ecosystemโfilled with bacteria, fungi, and even viruses that work together to keep you healthy. These microbes donโt just help with digestion; they also provide nutrients and protect your body from harmful substances. When your gut is thriving,
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#thursdaymotivation Taking time to enjoy your food is one of lifeโs finest pleasures. Gluten-free coconut flour protein pancakes with a view.
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Listen up. Diarrhea for 30 years is not normal. It is a sign that your body is screaming at you to help it. It is a sign that nutrient deficiency is going to be a problem. Eventually the body will give up.
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Are all aspirins the same? Not quite. Here's what you need to know. Download my cheat sheet of "aspirin-like" herbs at the end. https://t.co/5zRa3KPfUp
suepetersen.com
What you need to know before you pop that aspirin.
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Supplements are not intended to replace food. Eat real foods and do so in balance. ~Health Simple~
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Emulsifiers such as carboxymethylcellulose, polysorbate-60, and polysorbate-80, even at very low concentrations, increase your risk for inflammatory bowel disease (IBS). These are typically found in ice cream, dressings, sauces, baked goods, and deli meats.
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Emulsifiers such as carboxymethylcellulose, polysorbate-60, and polysorbate-80, even at very low concentrations, increase your risk for inflammatory bowel disease (IBS). These are typically found in ice cream, dressings, sauces, baked goods, and deli meats.
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Do you eat with purpose? Or do you eat because you are hungry? Eating with purpose to reduce inflammation is a game-changer because chronic inflammation leads to disease. You can change the story, one bite at a time. https://t.co/yNOqp4fiAy
suepetersen.com
Reduce chronic inflammation by eating the right foods that will support your body in reducing inflammation.
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๐ช๐ซ๐ช๐ซ๐ถ๐ซ๐ช๐ซ๐ช๐ซ๐ช Treat everyone with Kindness ๐ช๐ซ๐ช๐ซ๐ช๐ซ๐ช๐ซ๐ช๐ซ๐ช ๐ซAdd Ons @MichelleMkunj ๐ช @HealthSimple_ ๐ซ @messymimidesign ๐ช @Lady64Wildcat ๐ซ @RhondaTheCat ๐ช @Doucevie7777 ๐ซ @ronrimmy ๐ช @JNV55 ๐ซ @JohnnyKeyz82 ๐ช @Roger758 ๐ซ
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Ironically, artificial sweeteners are used for weight loss, and yet they have never been shown to actually help. Actually, they make us less sensitive to insulin, which can increase weight & lead to Type II diabetes. ~Health Simple~
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Give me a sign ๐ Pectin in apples acts as a prebiotic which helps feed the beneficial gut bacteria.
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The best way to avoid developing a chronic disease is to prevent it from occurring in the first place. ~ Health Simple
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